Tomato Parmesan Chicken
Savor the irresistible blend of flavors in our Tomato Parmesan Chicken, a delicious meal that combines juicy, tender chicken breasts with a rich tomato sauce from roasted vegetables and the taste of the savory Parmesan cheese.
Equipment
- 1 Blender
Ingredients
Tomato Sauce
- 2 large Tomatoes
- 1 large Red pepper
- 4 Garlic cloves
- 1 Jalapeno
- 1/2 Onion
- 1/4 tsp Salt
- 1/2 cup Chicken broth
- 1 tsp Ground ginger
Butter mixture
- 2 tbsp Butter
- 1/2 tbsp Oregano
- 1/2 tbsp Thyme
- 1/2 tbsp Curry powder
- 1/2 tbsp Garlic powder
- 1/2 tbsp Smoked paprika
- 1/2 tsp Pepper
- 1 tsp Salt
Chicken
- 4-6 large Chicken breasts
Wok ingredients
- 1/2 cup Onion
- 1 tbsp Garlic
- 1/2 tbsp Oregano
- 1/2 tbsp Curry powder
- 1 tsp Salt
- 1/2 cup Baked chicken broth
- 1/2 cup Parmesan cheese
Instructions
- Prepare a pan with parchment paper: Prepare a baking pan with parchment paper for the vegetables.
- Prepare the vegetables: Cut the tomatoes, the red pepper, the jalapeno, and the onion in half. Place them on the prepared baking pan, along with the garlic cloves. Sprinkle them with salt and broil the vegetables at 500 degrees for 25-30 minutes.
- Prepare the butter marinade for the chicken: In a non-stick saucepan, melt the butter, and add 1/2 tbsp each of oregano, thyme, curry powder, garlic powder, and smoked paprika. Add 1/2 tsp of pepper, and 1 tsp of salt. Stir this mixture until everything is well combined.
- Season the chicken: Place the chicken in a baking dish. brush the butter mixture evenly over the chicken. Making sure to coat both sides.
- Bake the chicken: Bake the chicken at 375°F (190°C) for 40-45 minutes or until the internal temperature reaches 165°F (74°C), and the chicken is no longer pink in the center.
- Blend the tomato sauce: To a blender add the 1/2 cup chicken broth, the ground ginger, and the roasted vegetables. Blend everything on high until smooth.
- Prepare the tomato sauce: To a large wok add 1/2 cup of onions, and 1 tbsp of minced garlic. Stir fry until fragrant. Add in 1/2 tbsp each of oregano, and curry powder, along with 1 tsp of salt. Mix everything for about a minute and then add in the tomato sauce. Let the sauce simmer on medium high heat.
- Add in additional broth: Once the chicken is done cooking, add in the broth from the baking dish into the tomato sauce. Stir everything well.
- .Add in the cheese: Add in the parmesan cheese and allow it to melt.
- Add in the chicken: Add the baked chicken into the sauce. Top with fresh thyme (optional) and allow it to simmer for 10-15 minutes.
- Enjoy your Tomato Parmesan Chicken!
Video
Nutrition
Serving: 6gCalories: 197kcalCarbohydrates: 9.4gProtein: 23.8gFat: 7.2gSaturated Fat: 2.6gCholesterol: 74mgSodium: 1084mgPotassium: 691mgFiber: 2.7gSugar: 3.9gCalcium: 51mgIron: 2mg
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