One-Pan Lemon Pepper Garlic Herb Roasted Chicken & Cabbage
This One-Pan Lemon Pepper Garlic Herb Roasted Chicken & Cabbage is an easy, flavorful dinner made with simple ingredients. Juicy roasted chicken pairs perfectly with tender, caramelized cabbage for a healthy, low-carb meal that comes together effortlessly in the oven.
Equipment
- 1 Silicone spatula
- 1 Foil Sheet
Ingredients
Chicken and Cabbage
- 1 Large Head of Cabbage
- 4-6 Large Chicken Thighs
- 3 tbsp Olive oil
- 1/2 Large Lemon Juice
- 1/2 tsp Lemon pepper
- 1/2 tsp Garlic powder
- 1/2 tsp Paprika
Garlic Herb Butter
- 6 tbsp Butter
- 6-8 minced Garlic cloves
- 1/4 tsp Salt
- 1/2 tsp Lemon pepper
- 1/2 tsp Crushed red pepper
- 1/4 cup Parsley
- 1/2 Lemon Juice
Instructions
- Preheat the oven to 375°F: Line a large baking sheet with parchment paper.
- Prepare the cabbage: Cut the cabbage into 4 wedges, keeping the core intact so they hold together. Place the wedges on the prepared baking sheet.
- Add the chicken: After cleaning the chicken. Pat the chicken dry and place it in the open spaces on the baking sheet beside the cabbage
- Season everything: Drizzle olive oil evenly over both the cabbage and chicken. Squeeze the juice of ½ lemon over the top. Season generously with lemon pepper, garlic powder, and paprika.
- Roast: Cover loosely with foil and roast for 50 minutes. Remove the foil and continue roasting for another 30 minutes, or until the chicken is fully cooked and the cabbage is tender and caramelized around the edges.
- Make the garlic herb butter sauce: In a small pan over medium-low heat, melt 6 tablespoons butter. Add 6–8 minced garlic cloves and cook gently until fragrant (about 1–2 minutes, do not brown). Stir in a pinch of salt, lemon pepper, crushed red pepper flakes, fresh chopped parsley. Finish with a small squeeze of fresh lemon juice.
- Finish and serve: Remove the chicken and cabbage from the oven. Spoon the warm garlic herb butter sauce generously over the top. Serve immediately and enjoy.
Nutrition
Serving: 4gCalories: 675kcalCarbohydrates: 7gProtein: 47gFat: 55gSodium: 400mgPotassium: 800mgFiber: 2gSugar: 3gCalcium: 75mgIron: 2.3mg
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