Keto Chicken Chili
Indulge in the rich and robust flavors of our Keto Chili, a hearty and satisfying twist on the classic comfort food. Crafted with wholesome, low-carb ingredients, this chili is designed to keep you in ketosis without compromising on taste.
Ingredients
- 2 lbs. Ground Chicken
- 1 tbsp Olive Oil
- 1 Yellow Onion (Finely Chopped)
- 3 Cloves of garlic (minced)
- 1 Jalapeno (minced)
- 1 Whole Red Bell pepper (chopped)
- 3 tbsp tomato paste
- 14 ounces or (2) Tomatoes (chopped)
- 2 cups Chicken Broth
- 2 tbsp Chili Powder
- 1 tsp Cumin
- 1 tsp Smoked Paprika
- 1 tsp Dried Oregano
- 1/4 tsp cayenne pepper
- 2 tsp salt
- 1 tbsp cilantro (chopped)
Instructions
- In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the chopped onion and garlic. Sauté until the onion becomes translucent and fragrant.
- Add the jalapeno, diced red and /or green bell peppers to the pot. Cook for a few minutes until they start to soften.
- Add the ground chicken and cook until it’s browned and cooked through.
- Add in the tomato paste and pour in the diced tomatoes with their juice. Stir everything together.
- Pour in all of the seasonings and stir together well.
- Add the chicken broth to the pot, followed by the chopped cilantro. Mix well to combine all the flavors. Bring the mixture to a simmer, then reduce the heat to low.
- Cover the pot and let the chili simmer for about 15-20 minutes, allowing the flavors to meld together.
- Taste and adjust seasoning as needed.
- Serve the Keto Chicken Chili hot, topped with shredded cheese, chopped green onions, chopped cilantro, and a dollop of sour cream if desired.
Video
Nutrition
Serving: 4gCalories: 291kcalCarbohydrates: 14.2gProtein: 27.1gCholesterol: 98mgPotassium: 1191mgFiber: 3.9gSugar: 3.9gCalcium: 75mgIron: -4mg
Tried this recipe?Let us know how it was!