High-Protein Chicken, Bacon & Egg Breakfast Sandwich (Low Carb)
This high-protein sandwich is made with homemade cottage cheese bread and layered with juicy chicken, crispy bacon, and a perfectly fried egg. It’s filling, flavorful, cheesy, and honestly so delicious you’d never guess it’s low carb.
Equipment
Ingredients
High Protein Cottage Cheese Bread
- 1/2 cup Cottage Cheese
- 1/2 cup Almond Flour
- 1/4 cup Shredded Cheese
- 1/2 tsp Garlic Powder
- 1/2 tsp Salt
- 1/4 tsp Baking Soda
- 1/4 tsp Black pepper
- 1 Large Egg
- 1 tsp Everything But Bagel Seasoning
Chicken
- 2 medium Chicken breast
- 1/2 tbsp Butter
- 1 tsp Black Pepper
- 1 tsp Salt
- 1 Bacon strips
Instructions
- Prepare the Cottage Cheese Bread: In a bowl, mix cottage cheese, almond flour, shredded cheese, baking powder, salt, and garlic powder until combined.
- Scoop the mixture into a circular bun shape on a parchment-lined baking sheet. Sprinkle the tops with Everything But the Bagel seasoning. Bake at 375°F for 18–22 minutes, flipping halfway through, until golden and set.
- Prepare the Chicken: Season the chicken breast with butter, salt, and pepper on both sides. Air fry at 370°F for 8–10 minutes, flipping halfway, until cooked through. Remove and let rest for 1–2 minutes
- Prepare the Bacon: Place bacon in the air fryer and cook at 375°F for 5–9 minutes, until crispy. You can add at the end with the chicken.
- Prepare the Egg: Heat a small pan over medium heat with butter or oil. Fry the egg to your liking and remove from heat.
- Assemble the Sandwich: Layer your bread with the fried egg, the bacon, and the chicken on the bottom half of the bread. Top with the second half and serve warm. Enjoy;-)
Nutrition
Serving: 2gCalories: 661kcalCarbohydrates: 10.4gProtein: 64.7gFat: 41gSaturated Fat: 13.8gCholesterol: 330mgSodium: 1223mgSugar: 2.7gCalcium: 258mgIron: 2.2mg
Tried this recipe?Let us know how it was!