Healthy Breakfast Loaf
Looking for a delicious and healthy breakfast option? Try this baked vegetable egg loaf! Packed with fresh vegetables, fluffy eggs, and flavorful seasonings, this easy breakfast casserole is perfect for meal prep or a quick brunch. Whether you're on a low-carb diet or just want a nutritious start to your day, this egg loaf is the ultimate protein-packed recipe. Watch now to learn how to make this versatile dish that's perfect for any time of the day.
Equipment
Ingredients
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a loaf pan with olive oil or line it with parchment paper for easy removal.
- Prepare the Vegetables: Chop the Bell peppers, onions, mushrooms, spinach, mince the garlic, and shred the cheese.
- Mix the Eggs: In a large mixing bowl, whisk together the eggs and the salt and pepper until well combined.
- Combine Ingredients: Stir the vegetables into the egg mixture, add the shredded cheese and mix well.
- Pour into the Pan: Pour the egg and vegetable mixture into the prepared loaf pan, spreading it out evenly.
- Bake the Egg Loaf: Place the pan in the preheated oven and bake for 35-40 minutes, or until the egg loaf is set and a toothpick inserted into the center comes out clean.
- Cool and Serve: Once baked, remove the egg loaf from the oven and let it cool in the pan for about 5 minutes. Carefully lift it out of the pan.
- Serve: Slice the loaf into portions and garnish with fresh herbs if desired. Enjoy your Healthy Baked Vegetable Egg Loaf warm or at room temperature. It’s perfect for breakfast, brunch, or even as a quick snack.
Nutrition
Serving: 8gCalories: 171kcalCarbohydrates: 2.2gProtein: 13.4gFat: 12.2gSaturated Fat: 5.3gCholesterol: 294mgSodium: 270mgPotassium: 176mgFiber: 0.3gSugar: 1.2gCalcium: 149mgIron: 2mg
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