Garden Vegetable Soup
Enjoy this nourishing and flavorful soup packed with a variety of nutrient-rich vegetables. It's a comforting and satisfying option for those looking to enjoy a delicious meal while prioritizing their well-being.
Equipment
Ingredients
- 2 tbsp Olive oil
- 1 medium Onion
- 5 cloves Garlic
- 1 cup Celery
- 1 large Red bellpepper
- 1 cup Zucchini
- 1 cup Green beans
- 4 cup Vegetable broth
- 3 large Tomatoes Can also use 2 cans of tomatoes.
- 2 cup Cauliflower
- 2 tbsp Italian Seasoning
- 1 tsp Salt
- 1/4 tsp Pepper
- 1/2 tbsp Curry powder
- 4 tbsp Braggs liquid aminos
- 2 large Bay leaves
- 1 cup Spinach
Instructions
- Prep the Vegetables: Wash, peel (if desired), and chop all the vegetables as indicated in the ingredients list.
- Sauté the Aromatics:In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for a few minutes until they become translucent and fragrant.
- Add the Base Vegetables: Add the celery, the bell pepper, and the zucchini to the pot. Sauté for 5-7 minutes, or until the vegetables start to soften.
- Incorporate Remaining Vegetables: Stir in the green beans. Cook for another 3-4 minutes.
- Broth and Tomatoes: Pour in the vegetable broth, add in the diced tomatoes (with their juice) to the pot. Add the cauliflower and stir in the Italian seasoning, salt, pepper. Next add in the curry powder
- Braggs liquid aminos and Bay leaves: Add in the Braggs liquid aminos, and the bay leaves.
- Simmer: Bring the soup to a boil, then reduce the heat to a simmer. Cover the pot and let it simmer for about 25-30 minutes, or until the vegetables are tender.
- Leafy Greens: Just before serving, add the leafy greens (e.g., spinach) to the soup. Let them wilt for 5-10 minutes.
- Taste and Adjust Seasoning: Taste the soup and adjust the seasoning with more salt and pepper if needed. Remove the bay leaves.
- Serve: Ladle the garden vegetable soup into bowls. Garnish with fresh herbs like parsley or basil, if desired.
- Enjoy: Serve your delicious homemade garden vegetable soup hot, perhaps with a sprinkle of grated parmesan cheese if you like.
Video
Nutrition
Calories: 138kcalCarbohydrates: 13.8gProtein: 6.4gFat: 7.5gSaturated Fat: 1.2gCholesterol: 3mgSodium: 1042mgPotassium: 701mgFiber: 4.1gSugar: 6.7gCalcium: 61mgIron: 2mg
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