Easy Avocado Bread Sandwhich

Looking for a nutritious, healthy low-carb lunch option that’s packed with flavor? Enjoy this mouthwatering Healthy Turkey Sandwich on an Avocado Bun! Skip the traditional bread and bake fresh, avocado buns, just using a few ingredients as your bun substitute. This quick and easy recipe features lean turkey, veggies, and a burst of flavor with every bite. It’s the perfect combination of healthy fats, protein, and vibrant ingredients for a balanced meal.

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Prep Time 5

Cook Time 30

Total Time 35

Course Appetizer

Cuisine American

Servings

Calories 165 kcal

Equipment

Ingredients

1 large Avocado
1 large Egg
1 cup Cheese
1/4 tsp Salt
1 tsp Oregano
1 tsp Garlic powder

Instructions

Preheat the oven: Preheat the oven to 350 degrees.
Prepare a baking pan: Place parchment paper over a baking pan.
Prepare the Avocado: In a large bowl add the avocado and mash the avocado with a fork or potato masher. Add the one egg, the shredded cheese, and the spices. Mix everything together until combined well.
Make the bread: Spoon the avocado mixture onto the prepared baking pan in a circular direction. Top with sesame seeds. (optional)
Bake: Bake at 350 degrees for 30 to 35 minutes. Enjoy: Enjoy your delicious avocado bread.

Video

https://youtu.be/84XXSQz1zbM

Nutrition

Serving: 4gCalories: 165kcalCarbohydrates: 5.4gProtein: 9.4gFat: 12.5gSaturated Fat: 4.2gCholesterol: 65mgSodium: 343mgPotassium: 274mgFiber: 3.2gSugar: 0.7gCalcium: 240mgIron: 1mg

Keyword avocado bread, avocado bread sanwhich, avocado recipe ideas

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