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Delicious Soy Garlic Tomato Chicken Thighs

These Soy Garlic Tomato Chicken Thighs are rich, savory, and packed with bold flavor in every bite. The chicken is marinated in garlic, tomato paste, soy sauce, warm spices, and a squeeze of lemon, then baked until juicy and tender with a perfectly sticky glaze. It’s an easy, low-carb dinner that feels comforting but still simple enough for a weeknight.
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Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 620 kcal

Equipment

Ingredients
  

Soy Garlic Tomato Chicken Thighs

Butternut squash

Instructions
 

  • Preheat: the oven to 375°F and line a baking sheet with parchment paper.
  • Prepare the butternut squash: by peeling it, removing the seeds, and cutting it into cubes. Place the squash on a baking sheet lined with parchment paper. Drizzle with olive oil, season with salt and pepper, and toss well until evenly coated. Spread the squash out into an even layer.
  • Prepare the marinade: In a mixing bowl, combine the olive oil, soy sauce, minced garlic, tomato paste, salt, pepper, cumin, smoked paprika, crushed red pepper flakes, and the juice of half a lemon. Whisk until everything is well mixed.
  • Coat the chicken: Add the chicken thighs to the bowl and coat them thoroughly in the marinade, making sure each piece is well covered. Place the marinated chicken thighs directly on top of the seasoned butternut squash.
  • Bake: in a preheated 375°F oven uncovered for 35 minutes to allow the sauce to stick and caramelize onto the chicken. After 35 minutes, loosely cover the dish with foil and continue baking for another 45–55 minutes, or until the chicken reaches an internal temperature of 165°F.
  • Remove: from the oven, let rest for a few minutes, then serve and enjoy. Serve with a side of cottage cheese, cucumber salad or a simple side salad.

Nutrition

Serving: 4gCalories: 620kcalCarbohydrates: 18gProtein: 38gFat: 46gSaturated Fat: 9gCholesterol: 165mgSodium: 980mgFiber: 4gSugar: 4gCalcium: 70mgIron: 3.4mg
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