Delicious Salmon Stir-Fry Recipe
Immerse yourself in the tantalizing aroma of fresh, flaky salmon fillets sizzling in a pan, perfectly seasoned with a harmonious blend of aromatic herbs and spices. The tender salmon, a treasure trove of heart-healthy omega-3 fatty acids, takes center stage as it dances alongside a medley of crisp, colorful vegetables.
Equipment
Ingredients
- 2 tbsp Olive Oil
- 3 Garlic cloves (chopped)
- 1 Jalapeno (minced)
- 1 Red Bell Pepper (chopped)
- 1/2 cup Zucchini (chopped)
- 1/2 cup Green beans (cut)
- 1 cup Broccoli florets
- 1 cup Water
- 1 tbsp Garlic powder
- 1 tbsp Paprika
- 1 tsp Salt
Baked Salmon Ingredients
- 4 ounces Fresh salmon
- 2 tbsp Salted Butter
- 3 Cloves of garlic minced
- 1 tsp Old bay seasoning
- 1 tsp Chili powder
- 1 tsp Lemon pepper
- 1 tsp Paprika
- 1 tsp Cayenne pepper
- 1 tsp Salt (optional)
- 1 tbsp Lime or lemon juice
Instructions
- Bake the Salmon: In a small pot, melt the butter, and add the minced garlic cloves. Prepare a shallow baking dish. Lightly grease it with cooking spray to prevent sticking. Place the salmon fillets into the shallow baking dish. Pat the salmon fillets dry. Using your basting brush, brush the garlic butter onto the salmon fillets. Season each fillet with 1 tsp of the old bay, chili powder, garlic powder, lemon pepper, cayenne pepper, and paprika. Squeeze lime juice onto the salmon fillets. Preheat your oven to 350 degrees. Bake the fillets for 25-30 minutes depending on the thickness of the fillets. Prep the Ingredients: Prep the vegetables. Chop the garlic, jalapenos, the red bell pepper, zucchini, green beans and broccoli.Warm up the wok: Heat the olive oil in a large skillet or wok over medium-high heat. Add the Vegetables: Add the chopped garlic, the jalapenos, the red bell peppers, zucchini, green beans, and broccoli. Stir fry for about 3-4 minutes.Add the remaining ingredients: Add the cup of water to the vegetables. Add the spices, add the Soy sauce. Bring to a boil and turn down heat to low to allow the vegetables to simmer. Cover with a lid for about 5-10 minutes depending on the texture that you want your vegetables.Prep the salmon: Cut the prepared salmon into bit sized pieces. Combine and Stir-Fry: Gently add the cooked salmon pieces to the wok with the vegetables. Gently toss everything together to combine, being careful not to break the salmon into smaller pieces.Serve: Once the salmon and vegetables are coated with the sauce and heated through, remove the wok from the heat. Serve the Salmon Stir-Fry in bowls or on plates, with a side of fried cauliflower rice, or zucchini noodles.
Video
Nutrition
Serving: 4gCalories: 200kcalCarbohydrates: 11.8gProtein: 8.1gFat: 15.2gSaturated Fat: 5gCholesterol: 28mgSodium: 1397mgPotassium: 424mgFiber: 3.4gSugar: 3.5gCalcium: 37mgIron: 1mg
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