Delicious Low Carb Broccoli Cheddar Soup Recipe Keto-Friendly Comfort Food"
Indulge in the ultimate comfort food experience with our Delicious Low Carb Broccoli Cheese Soup Recipe. No carrots are used in this soup, we added fresh red pepper instead, and it actually goes quite well. And keeps the carbs at a minimum.
Equipment
Ingredients
- 3 cups Fresh broccoli finely chopped
- 1/4 cup Red pepper diced
- 2 cups Shredded sharp cheddar cheese
- 1 cup Heavy creme
- 2 cups Chicken broth
- 1/2 cup Almond flour
- 4 tbsp Butter
- 1 Medium onion minced
- 3 Cloves of garlic minced
- 1/2 tbsp Paprika
- 1/2 tbsp Garlic powder
- 1/4 tsp Cayenne pepper
- 1/2 tbsp Salt
- 1/2 tbsp Pepper
Instructions
- Prepare the Vegetables: Chop the broccoli into finely chopped pieces, dice the onions, and red pepper.
- Make the Roux: In a large saucepan, melt the butter over medium heat. Add the diced onion, and minced garlic. Sauté for about 1 minute until fragrant.Add the almond flour with the butter and garlic. Stir continuously for 2-3 minutes, allowing the mixture to lightly brown. Season with the paprika, garlic powder, and cayenne pepper.
- Gradually Add Liquids: Slowly pour in the heavy cream and stir. Next add in the chicken broth while stirring continuously to prevent lumps. Bring the mixture to a simmer. Reduce heat and let it cook for 5-7 minutes, or until the sauce begins to thicken.
- Add Veggies and Cheese: Add the chopped finely chopped broccoli and diced red bell pepper to the sauce. Simmer for an additional 15-20 minutes, or until the vegetables are heated through and tender.
- Stir in the shredded cheddar cheese until it's fully melted, and the soup is creamy and smooth.
- Season with salt and pepper. Serve: Ladle the Low Carb Broccoli Cheddar soup into bowls.
Video
Nutrition
Serving: 6gCalories: 172kcalCarbohydrates: 7.9gProtein: 6.5gFat: 13.5gSaturated Fat: 7.7gCholesterol: 21mgSodium: 967mgPotassium: 297mgFiber: 2.4gSugar: 2.4gCalcium: 110mgIron: 1mg
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