Delicious Egg Muffins
These egg muffins are a quick & easy protein-packed breakfast or snack idea. These savory treats are meticulously crafted to offer a burst of flavor in each bite, combining fluffy eggs with a medley of fresh vegetables, bacon, and cheeses.
Equipment
Ingredients
- 12 large Eggs
- 3 large Garlic cloves minced
- 4 Bacon strips chopped
- 1 cup Spinach chopped
- 1/2 cup Tomato diced
- 1 cup Cheese
- 1/2 tsp Salt
- 1/2 tsp Pepper
Instructions
Preheat the Oven: Preheat your oven to 350°F (175°C).
Prepare the Egg Mixture: In a large bowl, crack the 12 eggs and whisk them together until well beaten.
Combine Ingredients: Gently stir in the fresh garlic, season with salt and pepper. Add the chopped bacon, the chopped spinach, the tomatoes, and the cheese into the beaten eggs. Mix everything until it's evenly distributed.
Fill the Muffin Cups: Pour the egg mixture evenly into the prepared muffin cups, filling each cup about 3/4 full.
Bake: Place the muffin tin in the preheated oven and bake for approximately 20-25 minutes or until the egg muffins are set and slightly puffed.
- Cool and Serve: Remove the muffin tin from the oven and let the egg muffins cool for a few minutes. Gently remove the egg muffins from the muffin tin.
- Enjoy your Delicious Egg Muffins: These muffins pair well with a dollop of salsa, a cup of coffee or tea, or some fresh fruit.
Video
Nutrition
Serving: 12gCalories: 120kcalCarbohydrates: 1.8gProtein: 9.1gFat: 8.6gSaturated Fat: 3.6gCholesterol: 196mgSodium: 253mgPotassium: 121mgFiber: 0.3gSugar: 0.7gCalcium: 103mgIron: 1mg
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