Creamy Lemon Pepper Chicken with Kale
Delight in the bright and lively flavors of our "Zesty Creamy Lemon Pepper Chicken with Kale." This delectable dish combines tender chicken breasts, perfectly seared to a golden finish, with a luxuriously creamy lemon pepper sauce that's both tangy and savory.
Equipment
Ingredients
- 4-6 large Chicken breasts
- 2 tbsp Olive oil
Garlic Butter Sauce
- 2 tbsp Butter
- 5 large Garlic
- 1/2 tbsp Lemon pepper
- 1 tsp Garlic powder
- 1 tsp Thyme
- 1/2 tsp Paprika
Creamy lemon sauce
- 1 tbsp Butter
- 1 tbsp Garlic
- 1 cup Kale chopped
- 1 tsp Lemon zest
- 1/2 cup Chicken broth
- 3/4 cup Heavy cream
- 1/2 cup Parmesan Cheese
- 1/2 squeeze Lemon
Instructions
- Melt the butter: In a Non-Stick Saucepan, melt the butter and add in 5 cloves of garlic. Add in lemon pepper, garlic powder, thyme, and paprika. Mix the seasonings well into the butter.
- Prepare the chicken: Brush the butter sauce onto the chicken on both sides.
- Cook the chicken: Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts to the skillet and cook for about 4-5 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165°F (75°C). Once cooked, transfer the chicken to a dish or plate and set aside.
- Prepare the Creamy Lemon Sauce: To the same pan add 1 Tbsp of butter, and 1 Tbsp of garlic, cook for about 1 minute, or until fragrant. Stir in the chopped kale and cook for another 2-3 minutes, or until wilted. Add in the lemon zest, and cook for an additional minute. Add in the chicken broth, Pour in the heavy cream stirring to combine. Bring the mixture to a simmer.
- Add in the Cheese: Stir in the parmesan cheese. Allow it to melt, and add in the lemon juice.
- Combine Ingredients: Return the cooked chicken breasts to the skillet, nestling them into the creamy kale sauce.
- Simmer and Serve: Allow the chicken to simmer in the sauce for another 2-3 minutes, or until heated through and the sauce has slightly thickened.
Video
Nutrition
Serving: 6gCalories: 178kcalCarbohydrates: 2.8gProtein: 11.9gFat: 13.5gSaturated Fat: 6.5gCholesterol: 61mgSodium: 75mgPotassium: 257mgFiber: 0.5gSugar: 0.4gCalcium: 37mgIron: 1mg
Tried this recipe?Let us know how it was!