Creamy and Healthy Keto Low Carb Chicken Alfredo

Creamy and Healthy Keto Low Carb Chicken Alfredo

Indulge in the ultimate comfort food experience with our Healthy Keto Low Carb Chicken Alfredo. Immerse yourself in the velvety richness of a creamy Alfredo sauce, masterfully crafted to align perfectly with your low carb and ketogenic lifestyle. Succulent pieces of tender chicken dance amidst swirls of guilt-free indulgence, offering a feast that satisfies both your taste buds and your wellness goals. You will make this dish a regular weekly go to. It's so very delicious, and the whole family will enjoy it.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 40

Total Time 55

Course Main Course

Cuisine American

Servings

Calories 223 kcal

Equipment

Ingredients

4 Boneless chicken thighs or breast
2 tbsp Olive oil
2 tbsp Butter
1 tbsp Lemon or lime juice
3 minced Garlic cloves
3 chopped Garlic cloves
2 cup Spinach
1 cup Heavy cream
1/2 cup Parmesan cheese
1 tbsp Old bay seasoning
1 tbsp Oregano
1 tbsp Paprika
1 tbsp Garlic powder
1 tbsp Black Pepper
1 tsp Salt
1 tsp Cayenne pepper

Instructions

The Instructions:
In a large skillet melt 2 Tbsp of butter, add 3 cloves of minced garlic cloves, add all of the seasonings, mix well, and add the lime juice.
Pre heat the oven to 450°F (232°C)Spray a glass baking dish with olive oil and add the chicken thighs. Coat the chicken breasts with the garlic butter mixture on both sides.
Bake the chicken in the pre heated oven for 20-25 minutes. In a skillet over medium heat, add in the olive oil, add in 3 cloves of chopped garlic, add in the spinach, stir fry for about 1 minute, next add in the heavy creme to the mixture. Give the ingredients a nice stir.
Bring to a boil and add in the liquid from the baked chicken to the skillet.
Add in the parmesan cheese and a pinch of salt and pepper.
Add the chicken breasts to the skillet and let simmer for about 5-10 minutes.
Once cooked, set aside to rest. Serve the Creamy Chicken Alfredo with a side of zucchini noodles, or cauliflower rice.

Video

Nutrition

Serving: 4gCalories: 223kcalCarbohydrates: 8.3gProtein: 2.4gFat: 21.6gSaturated Fat: 9.8gCholesterol: 4.9mgSodium: 1088mgPotassium: 250mgFiber: 2.4gSugar: 1.1gCalcium: 75mgIron: 2mg

Keyword chicken recipes, creamy chicken alfredo, keto chicken alfredo, keto chicken alfredo recipe, keto chicken alfredo sauce, low carb chicken alfredo, spinach chicken alfredo

Tried this recipe?Let us know how it was!