Cottage Cheese Flatbread Sandwich with Chicken

Cottage Cheese Flatbread Sandwich with Chicken

A high-protein, low-carb sandwich made with soft, baked cottage cheese flatbread and layered with seasoned chicken and fresh toppings. This easy, satisfying meal is perfect for quick lunches, meal prep, or anyone looking for a healthy alternative to traditional bread.

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Prep Time 5

Cook Time 40

Total Time 45

Course Lunch

Cuisine American

Servings

Calories 144 kcal

Equipment

Ingredients

1 cup Cottage Cheese
2 large Eggs
1/4 tsp Salt
1/2 tsp Garlic Powder
1 tsp Parmesan cheese
1 tsp Everything But Bagel Seasoning
Top with your favorite topping's

Instructions

Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper
Add cottage cheese, eggs, garlic powder, salt, and Parmesan cheese to a blender. Blend until smooth.
Pour the mixture onto the parchment lined baking sheet and spread evenly into a flatbread shape.
Sprinkle Everything But the Bagel seasoning on top. Bake for 35–40 minutes, until set and lightly golden
Remove from oven and let cool slightly. Cut the flatbread in half.
Spread mayo on each half. Top with your favorite toppings. I used lettuce, cheese, shredded chicken, and fresh tomatoes.
Sprinkle with more Everything But the Bagel seasoning. Fold the flatbread, serve, and enjoy!

Video

https://youtu.be/B_7gH1hMrdE

Nutrition

Serving: 1gCalories: 144kcalCarbohydrates: 3gProtein: 14gFat: 8gSaturated Fat: 3gSodium: 410mgSugar: 3gCalcium: 180mgIron: 1mg

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