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Broccoli and Cauliflower Rice Cheese Casserole

Embrace in this Broccoli and Cauliflower Rice Cheese Casserole with a Creamy Mushroom Soup. This wholesome dish marries the goodness of cauliflower rice, and fresh broccoli with a luxuriously homemade cream of mushroom soup, and cheese creating a symphony of flavors and textures.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Side Dish
Cuisine American
Servings 8
Calories 303 kcal

Equipment

  • 1 Non-Stick Saucepan
  • 1 Baking Dish
  • 1 Garlic Press
  • 1 Measuring Cup and Spoon Set
  • 1 Chef Knife
  • 1 Wooden Spoons
  • 1 Large mixing bowl
  • 1 Cheese Grater
  • 1 Blender

Ingredients
  

  • 2 cups Cauliflower Rice
  • 1 pound Broccoli florets
  • 2 cups Cheddar cheese
  • 1/2 cup Monterey Jack cheese
  • 1 large Egg

Cream of Mushroom Soup

  • 4 tbsp Butter
  • 1 tbsp Garlic
  • 2 cups Mushrooms diced
  • 1 1/2 cup Heavy cream
  • 1/2 tsp Salt
  • 1/4 tsp Pepper

Instructions
 

  • Preheat the Oven: Preheat your oven to 400°F (204°C)
  • Prepare the broccoli: Boil the broccoli 7-10 minutes.
  • Prepare the cauliflower: Microwave the cauliflower for 4-5 minutes.
  • Prepare the sauce: Melt 4 tbsp of butter in a pan. Add the garlic, and sauté. Add the mushrooms to the pan and cook until tender. Add in the heavy cream, and the salt and pepper. Simmer for about 5 to 7 minutes
  • Blend the soup: Pour the cream of mushroom into a blender and blend until smooth.
  • Mix the cheese: In a bowl combine the cheddar cheese, and the Monterrey jack.
  • Combine the Ingredients: In a large bowl, combine the steamed cauliflower rice, the broccoli florets, the blended cream of mushroom soup, 1 1/2 of the cheese, and the egg.
  • Prepare a baking dish: Butter the bottom and the sides of a large baking dish and pour the Broccoli and Cauliflower Rice Cheese Casserole into the dish. Top with the remaining cheese
  • Bake in preheated oven: Bake the Broccoli and Cauliflower Rice Cheese Casserole at 400°F (204°C) for 30-35 minutes until bubbly around the edges.
  • Serve: Spoon the Broccoli and Cauliflower Rice Cheese Casserole into serving dishes.
  • Enjoy: Serve the Broccoli and Cauliflower Rice Cheese Casserole hot, and enjoy your low-carb, comfort food-inspired meal.

Video

Keyword Broccoli and Cauliflower Rice Casserole, Broccoli and Cheese Casserole