Broccoli and Cauliflower Rice Cheese Casserole
Embrace in this Broccoli and Cauliflower Rice Cheese Casserole with a Creamy Mushroom Soup. This wholesome dish marries the goodness of cauliflower rice, and fresh broccoli with a luxuriously homemade cream of mushroom soup, and cheese creating a symphony of flavors and textures.
Equipment
- 1 Blender
Ingredients
- 2 cups Cauliflower Rice
- 1 pound Broccoli florets
- 2 cups Cheddar cheese
- 1/2 cup Monterey Jack cheese
- 1 large Egg
Cream of Mushroom Soup
- 4 tbsp Butter
- 1 tbsp Garlic
- 2 cups Mushrooms diced
- 1 1/2 cup Heavy cream
- 1/2 tsp Salt
- 1/4 tsp Pepper
Instructions
- Preheat the Oven: Preheat your oven to 400°F (204°C)
- Prepare the broccoli: Boil the broccoli 7-10 minutes.
- Prepare the cauliflower: Microwave the cauliflower for 4-5 minutes.
- Prepare the sauce: Melt 4 tbsp of butter in a pan. Add the garlic, and sauté. Add the mushrooms to the pan and cook until tender. Add in the heavy cream, and the salt and pepper. Simmer for about 5 to 7 minutes
- Blend the soup: Pour the cream of mushroom into a blender and blend until smooth.
- Mix the cheese: In a bowl combine the cheddar cheese, and the Monterrey jack.
- Combine the Ingredients: In a large bowl, combine the steamed cauliflower rice, the broccoli florets, the blended cream of mushroom soup, 1 1/2 of the cheese, and the egg.
- Prepare a baking dish: Butter the bottom and the sides of a large baking dish and pour the Broccoli and Cauliflower Rice Cheese Casserole into the dish. Top with the remaining cheese
- Bake in preheated oven: Bake the Broccoli and Cauliflower Rice Cheese Casserole at 400°F (204°C) for 30-35 minutes until bubbly around the edges.
- Serve: Spoon the Broccoli and Cauliflower Rice Cheese Casserole into serving dishes.
- Enjoy: Serve the Broccoli and Cauliflower Rice Cheese Casserole hot, and enjoy your low-carb, comfort food-inspired meal.
Video
Nutrition
Calories: 303kcalCarbohydrates: 5.8gProtein: 12.3gFat: 26.5gSaturated Fat: 16.3gCholesterol: 105mgSodium: 439mgPotassium: 301mgFiber: 1.7gSugar: 1.5gCalcium: 305mgIron: 1mg
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