Tomato Parmesan Chicken

By: Toya. L

Savor the irresistible blend of flavors in our Tomato Parmesan Chicken, a delicious meal that combines juicy, tender chicken breasts with a rich tomato sauce from roasted vegetables and the taste of the savory Parmesan cheese. Each bite is a delightful journey of textures and tastes, from the perfectly cooked chicken to the robust roasted tomato sauce and the creamy, melted Parmesan cheese. This dish is a testament to the art of simple yet elegant comfort food, sure to please your taste buds and leave you craving more.”

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This chicken dish is full of flavor. It has so many different layers of taste that work together in this dish. It starts with roasting the vegetables, the diced onion and garlic, the curry powder, the ground ginger and the baked buttery glazed and seasoned tender chicken breasts. Once everything comes together it creates a true succulent chicken recipe. If you enjoy this recipe. I believe you will also enjoy our Marry Me Chicken recipe. Or this delicious Low Carb Chicken Alfredo recipe.

Is there a low-fat or healthier version of Tomato Parmesan chicken?

• You can make a healthier version as we did by using skinless chicken breasts, omitting the breadcrumbs, and using a homemade roasted vegetable tomato sauce with no added sugars.

❤️What is there to love about Tomato Parmesan Chicken❤️

• Flavorful and Satisfying: The combination of juicy chicken, rich tomato sauce, and savory Parmesan cheese creates a burst of mouthwatering flavors. It’s a satisfying and comforting meal.
• Homemade Flavor: While it has the deliciousness of restaurant-style Parmesan chicken, making it at home allows you to control the ingredients and make it just the way you like it.
• Warm and Hearty: It’s the kind of meal that warms you up from the inside and leaves you feeling content and satisfied.

Tomato Parmesan Chicken Ingredients:

Tomato Parmesan Chicken Instructions:

• Prepare a pan with parchment paper: Prepare a baking pan with parchment paper for the vegetables.
• Prepare the vegetables: Cut the tomatoes, the red pepper, the jalapeno, and the onion in half. Place them on the prepared baking pan, along with the garlic cloves. Sprinkle them with salt and broil the vegetables at 500 degrees for 25-30 minutes.
• Prepare the butter marinade for the chicken: In a non-stick saucepan, melt the butter, and add 1/2 tbsp each of oregano, thyme, curry powder, garlic powder, and smoked paprika. Add 1/2 tsp of pepper, and 1 tsp of salt. Stir this mixture until everything is well combined.
• Prepare the chicken: Place the chicken breasts on a clean surface and pat them dry with paper towels. This helps the seasonings stick better.
• Season the chicken: Place the chicken in a baking dish. brush the butter mixture evenly over the chicken. Making sure to coat both sides.
• Bake the chicken: Bake the chicken at 375°F (190°C) for 40-45 minutes or until the internal temperature reaches 165°F (74°C), and the chicken is no longer pink in the center.
• Blend the tomato sauce: To a blender add the 1/2 cup chicken broth, the ground ginger, and the roasted vegetables. Blend everything on high until smooth.
• Prepare the tomato sauce: To a large wok add 1/2 cup of onions, and 1 tbsp of minced garlic. Stir fry until fragrant. Add in 1/2 tbsp each of oregano, and curry powder, along with 1 tsp of salt. Mix everything for about a minute and then add in the tomato sauce. Let the sauce simmer on medium high heat.
• Add in additional broth: Once the chicken is done cooking, add in the broth from the baking dish into the tomato sauce. Stir everything well.
• Add in the cheese: Add in the parmesan cheese, and allow it to melt.
• Add in the chicken: Add the baked chicken into the sauce. Top with fresh thyme (optional) and allow it to simmer for 10-15 minutes.
• Enjoy your Tomato Parmesan Chicken!

Tomato Parmesan Chicken

Savor the irresistible blend of flavors in our Tomato Parmesan Chicken, a delicious meal that combines juicy, tender chicken breasts with a rich tomato sauce from roasted vegetables and the taste of the savory Parmesan cheese.

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 55 minutes mins

Total Time 1 hour hr 15 minutes mins

Course Main Course

Cuisine American

Servings 6

Calories 197 kcal

Equipment

• 1 Wok Stir-fry Pan
• 1 Non-Stick Saucepan
• 1 Baking Dish
• 1 Garlic Press
• 1 Silicone Basting Brush
• 1 Measuring Cup and Spoon Set
• 1 Wooden Spoons
• 1 Parchment paper sheets
• 1 Blender

Ingredients

  

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Tomato Sauce

• 2 large Tomatoes
• 1 large Red pepper
• 4 Garlic cloves
• 1 Jalapeno
• 1/2 Onion
• 1/4 tsp Salt
• 1/2 cup Chicken broth
• 1 tsp Ground ginger

Butter mixture

• 2 tbsp Butter
• 1/2 tbsp Oregano
• 1/2 tbsp Thyme
• 1/2 tbsp Curry powder
• 1/2 tbsp Garlic powder
• 1/2 tbsp Smoked paprika
• 1/2 tsp Pepper
• 1 tsp Salt

Chicken

• 4-6 large Chicken breasts

Wok ingredients

• 1/2 cup Onion
• 1 tbsp Garlic
• 1/2 tbsp Oregano
• 1/2 tbsp Curry powder
• 1 tsp Salt
• 1/2 cup Baked chicken broth
• 1/2 cup Parmesan cheese

Instructions

 

• Prepare a pan with parchment paper: Prepare a baking pan with parchment paper for the vegetables.
• Prepare the vegetables: Cut the tomatoes, the red pepper, the jalapeno, and the onion in half. Place them on the prepared baking pan, along with the garlic cloves. Sprinkle them with salt and broil the vegetables at 500 degrees for 25-30 minutes.
• Prepare the butter marinade for the chicken: In a non-stick saucepan, melt the butter, and add 1/2 tbsp each of oregano, thyme, curry powder, garlic powder, and smoked paprika. Add 1/2 tsp of pepper, and 1 tsp of salt. Stir this mixture until everything is well combined.
• Prepare the chicken: Place the chicken breasts on a clean surface and pat them dry with paper towels. This helps the seasonings stick better.
• Season the chicken: Place the chicken in a baking dish. brush the butter mixture evenly over the chicken. Making sure to coat both sides.
• Bake the chicken: Bake the chicken at 375°F (190°C) for 40-45 minutes or until the internal temperature reaches 165°F (74°C), and the chicken is no longer pink in the center.
• Blend the tomato sauce: To a blender add the 1/2 cup chicken broth, the ground ginger, and the roasted vegetables. Blend everything on high until smooth.
• Prepare the tomato sauce: To a large wok add 1/2 cup of onions, and 1 tbsp of minced garlic. Stir fry until fragrant. Add in 1/2 tbsp each of oregano, and curry powder, along with 1 tsp of salt. Mix everything for about a minute and then add in the tomato sauce. Let the sauce simmer on medium high heat.
• Add in additional broth: Once the chicken is done cooking, add in the broth from the baking dish into the tomato sauce. Stir everything well.
• .Add in the cheese: Add in the parmesan cheese and allow it to melt.
• Add in the chicken: Add the baked chicken into the sauce. Top with fresh thyme (optional) and allow it to simmer for 10-15 minutes.
• Enjoy your Tomato Parmesan Chicken!

Video

Nutrition

Serving: 6gCalories: 197kcalCarbohydrates: 9.4gProtein: 23.8gFat: 7.2gSaturated Fat: 2.6gCholesterol: 74mgSodium: 1084mgPotassium: 691mgFiber: 2.7gSugar: 3.9gCalcium: 51mgIron: 2mg

Keyword parmesan chicken, tomato chicken, tomato parmesan chicken

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*Nutrition Disclaimer

Tips for making Tomato Parmesan Chicken:

• Choose Lean Cuts of Chicken: Opt for boneless, skinless chicken breasts or chicken thighs to keep the dish lower in fat and calories.
• Use Quality Ingredients: Select high quality Parmesan cheese. Look for options without added fillers.
• Season Well: Season the chicken with herbs and spices to enhance the flavor. We used oregano, thyme, garlic powder, smoked paprika, and curry powder. Feel free to experiment with other herbs and spices.
• Garnish with Fresh Herbs: Sprinkle fresh basil, parsley, fresh thyme or other herbs on top of the finished dish for a burst of fresh flavor and color.

Flavor Variations:

• Spinach and Feta Tomato Parmesan Chicken: Incorporate sautéed spinach and crumbled feta cheese into the tomato sauce for a Mediterranean twist on the classic recipe.
• Mushroom and Garlic Tomato Parmesan Chicken: Sauté sliced mushrooms and minced garlic in olive oil before adding them to the tomato sauce. The earthy flavors pair well with the Parmesan.
• Pesto Tomato Parmesan Chicken: Top your chicken with a spoonful of low-carb pesto sauce, which adds a burst of fresh basil and garlic flavor to the dish.
• Sun-Dried Tomato Tomato Parmesan Chicken: Mix chopped sun-dried tomatoes into the tomato sauce for an intense burst of sweet and tangy flavor.
• Balsamic Tomato Parmesan Chicken: Drizzle a balsamic reduction over the cooked chicken to add a tangy, sweet contrast to the tomato sauce.
• Cajun Tomato Parmesan Chicken: Season the chicken with a Cajun spice blend and add sliced bell peppers and onions to the tomato sauce for a Cajun-inspired twist.
• Greek Tomato Parmesan Chicken: Use Greek seasoning on the chicken and mix chopped Kalamata olives and crumbled feta cheese into the tomato sauce for a taste of Greece.
• Caprese Tomato Parmesan Chicken: Top the chicken with fresh mozzarella slices and cherry tomatoes before baking. Afterward, garnish with fresh basil and a drizzle of balsamic glaze.
• Lemon Herb Tomato Parmesan Chicken: Add lemon zest, fresh herbs (such as basil, parsley, and thyme), and a touch of white wine to the tomato sauce for a bright, zesty flavor.
• Artichoke and Olive Tomato Parmesan Chicken: Include chopped artichoke hearts and green olives in the tomato sauce for a Mediterranean-inspired dish with a salty, briny twist.
• Spicy Tomato Parmesan Chicken: Add a pinch of red pepper flakes or a dash of hot sauce to the tomato sauce for a spicy kick.
• Capers and Lemon Tomato Parmesan Chicken: Stir capers and fresh lemon juice into the tomato sauce for a burst of bright, citrusy flavor.
• Garlic Butter Tomato Parmesan Chicken: Melt garlic butter over the baked chicken and serve it with the tomato sauce for a rich and aromatic flavor.
• Curry Tomato Parmesan Chicken: Spice up your chicken with a mild curry seasoning and simmer it in a tomato curry sauce.
• Mediterranean Olive Tomato Parmesan Chicken: Incorporate a variety of Mediterranean olives, such as Kalamata and green olives, into the tomato sauce for a salty, briny flavor.

Storing, Freezing, and Thawing Instructions:

• Refrigerator: Store leftover Tomato Parmesan Chicken in an airtight container in the refrigerator. It can be kept for 3-4 days.
• Cover Properly: Ensure that the chicken is covered to prevent it from drying out. You can use plastic wrap, aluminum foil, or an airtight container.
• Separate Sauce: If possible, store the tomato sauce separately from the chicken to maintain the crispy texture of the coating. Reheat the sauce when serving.

Freezing Tomato Parmesan Chicken:

• Cool Thoroughly: Allow the cooked Tomato Parmesan Chicken to cool to room temperature before freezing. This helps prevent condensation and ice crystals from forming.
• Individual Portions: Consider dividing the chicken into individual portions before freezing to make it easier to thaw and reheat only what you need.
• Wrap Well: Wrap the chicken tightly in plastic wrap, aluminum foil, or freezer-safe containers. Ensure it’s well-sealed to prevent freezer burn.
• Label and Date: Label the packaging with the date of freezing so you can keep track of how long it’s been stored.
• Store in Freezer: Place the wrapped chicken in the freezer, keeping it flat to maintain the shape.

Thawing Tomato Parmesan Chicken:

• Refrigerator Thawing: The best and safest way to thaw Tomato Parmesan Chicken is to transfer it from the freezer to the refrigerator. Allow it to thaw slowly in the refrigerator for 24 hours or longer, depending on the portion size.
• Quick Thawing: If you need to thaw it more quickly, you can use the defrost function on your microwave or place the frozen chicken in a resealable plastic bag and submerge it in cold water. Change the water every 30 minutes to promote faster thawing.
• Reheating: After thawing, reheat the chicken in an oven preheated to 350°F (175°C) for about 15-20 minutes until it’s heated through. You can also use a toaster oven for smaller portions. This method helps maintain the crispy coating.
• Do Not Refreeze: Once you’ve thawed and reheated the chicken, do not refreeze it. Consume it within 1-2 days.

Frequently Asked Questions:

• What type of chicken is best for Tomato Parmesan Chicken?
• Boneless, skinless chicken breasts or chicken thighs are commonly used for this dish.
• Can I use pre-made tomato sauce for this recipe?
• Yes, you can use store-bought tomato sauce, but check the label to ensure it doesn’t contain added sugars or unwanted high-carb ingredients.
• What are some low-carb side dishes to serve with Tomato Parmesan Chicken?
• Low-carb side dishes include zucchini noodles, cauliflower rice, a fresh salad with vinaigrette, or sautéed spinach or asparagus.
• Can I make this dish with chicken tenders instead of full chicken breasts?
• Yes, you can use chicken tenders for smaller portions. Adjust the cooking time to ensure they are cooked through.