Keto Chicken Chili

Servings: 4 Total Time: 1 hr 15 mins Difficulty: Intermediate
Indulge in the rich and robust flavors of our Keto Chili, a hearty and satisfying twist on the classic comfort food. Crafted with wholesome, low-carb ingredients, this chili is designed to keep you in ketosis without compromising on taste.
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Keto Chicken Chili

Difficulty: Intermediate Prep Time 20 mins Cook Time 45 mins Rest Time 10 mins Total Time 1 hr 15 mins
Servings: 4 Calories: 291
Best Season: Winter

Ingredients

Instructions

  1. Keto Chicken Chili Instructions

    In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the ground chicken and cook until it's browned and cooked through. Remove the chicken from the pot and set it aside. In the same pot, add the chopped onion and garlic. Sauté until the onion becomes translucent and fragrant. Add the jalapeno, diced red and green bell peppers to the pot. Cook for a few minutes until they start to soften. Return the cooked chicken to the pot, along with any juices that may have accumulated. Pour in the diced tomatoes with their juice, chopped cilantro and the drained diced green chilies. Stir everything together. Add the chicken broth to the pot, followed by the chili powder, ground cumin, paprika, dried oregano, salt, and pepper. Mix well to combine all the flavors. Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let the chili simmer for about 20-25 minutes, allowing the flavors to meld together. Taste and adjust seasoning as needed. Serve the Keto Chicken Chili hot, topped with shredded cheese, chopped green onions, chopped cilantro, and a dollop of sour cream if desired.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 291kcal
% Daily Value *
Cholesterol 98mg33%
Potassium 1191mg35%
Total Carbohydrate 14.2g5%
Dietary Fiber 3.9g16%
Sugars 3.9g
Protein 27.1g55%

Calcium 75 mg
Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto chicken chili, chicken chili, keto lunch ideas, keto dinner ideas, ground chicken meals
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