October 26, 2024
Easy Low Carb Pumpkin Waffles Recipe Keto-friendly,” and “Gluten-free”
By Toya. L
These delicious low-carb pumpkin waffles are the perfect fall-inspired breakfast that’s both keto-friendly and gluten-free! Made with wholesome ingredients like almond flour, pumpkin puree, and a blend of warm spices, they’re fluffy on the inside with a crisp outer layer. Packed with autumn flavors, these waffles are perfect for anyone looking to enjoy a cozy, comforting meal without the carbs. Whether you’re following a low-carb diet or just love pumpkin treats, this quick and easy recipe is sure to satisfy!
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❤️What is there to love about Low Carb Pumpkin Waffles❤️
- Keto-Friendly: These waffles are perfect for anyone following a low-carb or ketogenic diet, offering a delicious breakfast without the guilt.
- Seasonal Flavor: With real pumpkin and warm autumn spices like cinnamon and ground ginger, they bring all the cozy flavors of fall to your plate.
- Gluten-Free: Made with almond flour they’re a great gluten-free option for those with sensitivities or anyone looking for healthier alternatives.
- Nutrient-Rich: Pumpkin is packed with fiber, vitamins, and antioxidants, making these waffles not only tasty but also nutritious.
- Quick and Easy: Simple ingredients and minimal prep make these waffles a go-to recipe for busy mornings or weekend brunches.
- Satisfying & Filling: The combination of protein and healthy fats helps keep you full and satisfied for longer, making them an excellent breakfast choice.
- Family-Friendly: Even if your family isn’t following a low-carb diet, they’ll love the delicious flavor and texture of these waffles!
Low Carb Pumpkin Waffles Ingredients:
Low Carb Pumpkin Waffles Instructions:
- Preheat waffle iron: according to the manufacturer’s instructions.
- In a medium bowl: whisk together the almond flour, baking powder, salt, and pumpkin pie spice. To the same bowl add the pumpkin puree, the vanilla extract, the cream cheese, the butter, the eggs, and the sweetener. Mix everything together well with a spatula.
- Grease the waffle iron: lightly with non-stick spray or butter.
- Pour about: 1/4 to 1/3 cup of the batter into the waffle iron (depending on your waffle iron size) and cook for 3-5 minutes or until golden brown and crispy.
- Serve: with your favorite keto-friendly toppings like whipped cream, sugar-free syrup, chopped nuts or a sprinkle of cinnamon.
Low Carb Pumpkin Waffles
These delicious low-carb pumpkin waffles are the perfect fall-inspired breakfast that’s both keto-friendly and gluten-free! Made with wholesome ingredients like almond flour, pumpkin puree, and a blend of warm spices, they’re fluffy on the inside with a crisp outer layer. Packed with autumn flavors, these waffles are perfect for anyone looking to enjoy a cozy, comforting meal without the carbs. Whether you’re following a low-carb diet or just love pumpkin treats, this quick and easy recipe is sure to satisfy!
Ingredients
- 1 cup Almond Flour
- 1/4 tsp Salt
- 1 tsp Baking powder
- 1/2 tsp Pumpkin spice
- 1 cup Pumpkin puree
- 1 1/2 tsp Vanilla extract
- 1/4 cup Cream cheese
- 2 tbsp Butter
- 2 large Egg
- 1 tbsp Monk fruit sweetener
Instructions
- Preheat waffle iron: according to the manufacturer's instructions.
- In a medium bowl: whisk together the almond flour, baking powder, salt, and pumpkin pie spice. To the same bowl add the pumpkin puree, the vanilla extract, the cream cheese, the butter, the eggs, and the sweetener. Mix everything together well with a spatula.
- Grease the waffle iron: lightly with non-stick spray or butter. Pour about: 1/4 to 1/3 cup of the batter into the waffle iron (depending on your waffle iron size) and cook for 3-5 minutes or until golden brown and crispy
- Serve: with your favorite keto-friendly toppings like whipped cream, sugar-free syrup, chopped nuts or a sprinkle of cinnamon.
Video
Nutrition
Serving: 4gCalories: 71kcalCarbohydrates: 15.9gProtein: 2.1gFat: 5.9gSaturated Fat: 3.4gCholesterol: 50mgSodium: 101mgPotassium: 136mgFiber: 7.3gSugar: 1.1gCalcium: 43mgIron: 1mg
Tried this recipe?Let us know how it was!
Tips for Low Carb Pumpkin Waffles:
- Choose a Low-Carb Flour: Almond flour or coconut flour work well for low-carb waffles. Almond flour gives a softer texture, while coconut flour absorbs more liquid, so use it sparingly. A mix of the two also works well.
- Pumpkin Puree: Use unsweetened pumpkin puree to keep the carb count down. Check the label, as some store-bought purees contain added sugars.
- Eggs for Structure: Eggs are essential in low-carb baking for texture and structure. They’ll help make your waffles fluffy and hold them together.
- Spices for Extra Flavor: Add pumpkin pie spice, cinnamon, or nutmeg to amplify the pumpkin flavor without adding carbs.
- Add a Leavening Agent: Baking powder will make your waffles fluffier. Ensure it’s fresh, as older baking powder can lose its effectiveness.
- Preheat the Waffle Iron Well: A thoroughly preheated iron prevents sticking and ensures even cooking, especially with dense low-carb batters.
Flavor Variations:
- Pumpkin Spice Latte: Add a teaspoon of instant coffee granules along with pumpkin pie spice. This gives a subtle coffee flavor for a PSL-inspired twist.
- Maple Pecan: Mix in a handful of chopped pecans and a drop or two of maple extract (sugar-free) to add a hint of maple sweetness and crunch.
- Cinnamon Roll: Swirl in a cinnamon and sweetener mixture (like erythritol and cinnamon) for a cinnamon roll effect. Top with a drizzle of cream cheese frosting made with a bit of sweetener and vanilla.
- Chocolate Chip: Add a handful of sugar-free chocolate chips for a touch of chocolate. This goes great with the pumpkin flavor and makes the waffles extra indulgent!
- Chai Spice: Use a mix of chai spices—like ginger, cardamom, and cloves—along with cinnamon for a warm, spicy flavor that complements the pumpkin.
- Apple Pie Spice: Add some apple pie spice (or extra cinnamon and nutmeg) along with a few drops of apple flavor extract to mimic the taste of pumpkin-apple pie without the carbs.
- Toasted Coconut: Fold in unsweetened shredded coconut and a dash of coconut extract. It adds a chewy texture and tropical hint that pairs well with pumpkin.
- Vanilla Almond: Add a bit of vanilla extract and almond extract, then sprinkle some sliced almonds on top. The almond flavor enhances the nuttiness of low-carb flours like almond flour.
- Gingerbread: Add ground ginger and molasses flavor extract (optional, but very low-carb) to mimic the warmth of gingerbread.
- Caramel Walnut: Add a few drops of sugar-free caramel flavor and fold in some chopped walnuts for a rich, nutty flavor combo.
Storing, freezing, thawing, and reheating instructions:
Storing: Store in the Fridge: Let waffles cool completely before storing. Stack them with parchment paper in between, then place them in an airtight container. They’ll keep for 3-5 days.
Freezing: Place cooled waffles in a single layer on a baking sheet and freeze for 1-2 hours (this prevents sticking). Once frozen, transfer to a freezer-safe bag or container with parchment paper between each waffle. They’ll last up to 3 months.
Thawing: Remove waffles from the freezer and let them sit at room temperature for 5-10 minutes before reheating. For quicker thawing, you can go straight to reheating from frozen.
Reheating: Toaster: Toast on a low setting to keep them crisp. Oven: Reheat at 350°F (175°C) for 8-10 minutes, flipping halfway. Microwave: Heat in 10-15 second intervals, but keep in mind they’ll be softer.
Frequently Asked Questions:
- Can I make these waffles dairy-free? Yes! Substitute dairy milk with almond or coconut milk and use coconut oil or a dairy-free butter alternative in place of butter.
- Can I make the batter ahead of time? Yes, but for best results, it’s better to make the waffles fresh. If you prep the batter ahead, store it in an airtight container in the fridge and use it within 24 hours. Give it a good stir before cooking.
- Why are my waffles sticking to the iron? Make sure your waffle iron is well-greased and fully preheated before adding batter. Low-carb batters lack gluten, so they can be stickier; greasing between each waffle batch is helpful.
- How can I make the waffles crispier? For crispier waffles, cook them a little longer than usual. You can also pop them in the toaster or oven for a few minutes after cooking.
- Can I make pancakes with this batter? Absolutely! This batter works well for pancakes; simply pour it onto a griddle or skillet instead of the waffle iron and cook as you would regular pancakes.
- How do I know when the waffles are done? The waffles are done when they’re golden brown and can be removed from the waffle iron without sticking. Opening the waffle iron too early can cause them to split, so wait until steam decreases.
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