Low Carb Banana Chocolate Chip Muffins

By: Toya. L

Indulge in the irresistible goodness of our Low Carb Banana Chocolate Chip Muffins, a delectable treat that defies expectations. These moist and flavorful muffins embody the perfect balance of rich chocolate and the natural taste of bananas, all while staying true to your low-carb lifestyle.

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Each heavenly bite takes you on a journey through the comforting banana flavor, accented by bursts of sugar-free chocolate chips that melt in your mouth. Made with almond flour and other keto-approved ingredients, these muffins are the epitome of guilt-free chocolate indulgence.

Are these muffins truly keto-friendly?

Yes, with only 4 net carbs our Keto Banana Chocolate Chip Muffins are specifically designed to be low in carbohydrates and high in healthy fats, making them suitable for those following a ketogenic or low-carb diet.

Are these muffins a good option for breakfast or a snack?

Yes, our Keto Banana Chocolate Chip Muffins are a delightful choice for breakfast or a quick snack on the go. Pair them with a cup of keto-friendly coffee or tea for a satisfying and delicious treat.

❤️What to love about these keto Banana Choclate Chip Muffins❤️

Irresistible Flavor: These muffins offer a delightful blend of the natural taste of bananas and the rich, indulgent taste of chocolate chips, creating a perfect balance of flavors.

Low in Carbs: Unlike traditional banana chocolate chip muffins, which are typically high in carbs and sugar, keto versions use low-carb ingredients like almond flour and sugar-free chocolate chips, making them suitable for those on a ketogenic or low-carb diet.

Guilt-Free Indulgence: Enjoy these muffins without guilt, as they allow you to indulge in a sweet treat while still staying on track with your low-carb or keto lifestyle.

Versatile Snack: Whether for breakfast, a quick snack, or a dessert, these muffins fit perfectly into various occasions, providing a delicious and convenient treat anytime.

Family-Friendly: These muffins are loved by both keto enthusiasts and non-keto eaters alike, making them a crowd-pleaser for all to enjoy.

How to prepare Keto Banana Choclate Chip Muffins?

Ingredients

• 2 cup almond flour
• 1/4 cup cocoa powder
• 1 1/2 teaspoon baking powder
• 1/4 tsp salt
• 1/2 tbsp banana extract
• 2 tsp vanilla extract
• 3 large eggs
• 2/3 cup sour cream
• 6 tbsp butter
• 1/2 cup unsweetened almond milk (or any milk alternative)
• 1/2 cup sugar-free chocolate chips
• 2/3 cup sweetener

INSTRUCTIONS:

1. Preheat your oven to 350°F (175°C). Line a muffin pan with paper liners or grease the tin with cooking spray.
2. In a Non-Stick Saucepan melt the 2 tbsp of butter, add in the vanilla extract, and the banana extract.
3. Add the butter mixture to a large mixing bowl, add in the 1/2 cup of unsweetened almond milk, the sour cream, and the 3 eggs. Whisk together until the wet ingredients are fully combined.
4. To the same mixing bowl, add in the 2/3 cup of sweetener, the almond flour, cocoa powder, baking powder, and salt. Mix well until you get a smooth batter.
5. Gently fold in the sugar-free chocolate chips into the batter, reserving some to sprinkle on top.
6. Spoon the muffin batter evenly into the prepared muffin cups, filling each cup about 3/4 full.
7. Sprinkle some additional chocolate chips on top of each muffin for an extra chocolatey touch.
8. Bake the muffins in the preheated oven for 20-22 minutes or until a toothpick inserted in the center comes out clean.
9. Remove the muffins from the oven and let them cool for a few minutes before transferring them to a wire rack to cool completely.
10. Enjoy your Keto Banana Chocolate Chip Muffins warm or at room temperature.

Serving Suggestions

Top with Butter or Nut Butter: Spread a dollop of grass-fed butter, almond butter, or peanut butter on top of a freshly baked muffin. The creamy, rich flavors complement the banana and chocolate beautifully.

Drizzle with Sugar-Free Syrup: For an extra touch of sweetness, lightly drizzle some sugar-free maple syrup or chocolate syrup over the muffins. This adds a decadent finishing touch.

Make it a Dessert: Turn the muffins into a delicious dessert by pairing them with a scoop of keto-friendly ice cream. The combination of warm muffins and cold ice cream creates an indulgent treat.

*Nutrition Disclaimer

Tips for Delicious Keto Banana Chocolate Chip Muffins

Don’t Overmix: Mix the wet and dry ingredients just until combined. Overmixing can lead to dense and tough muffins.

Fold in Chocolate Chips: Gently fold the sugar-free chocolate chips into the batter. This ensures even distribution without breaking the chips.

Fill Muffin Cups Properly: Fill the muffin cups about 3/4 full to allow room for the muffins to rise and prevent overflow.

Preheat the Oven: Ensure your oven is fully preheated before placing the muffins inside. This helps the muffins rise evenly and bake properly.

Check for Doneness: To check if the muffins are done, insert a toothpick into the center of a muffin. If it comes out clean or with a few moist crumbs, the muffins are ready.

Cool Completely: Allow the muffins to cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely. Cooling prevents them from becoming soggy.

Flavor Variations:

Nutty Banana Chocolate Chip Muffins: Mix in chopped nuts such as walnuts, pecans, or almonds to add a delightful crunch and extra nutty goodness to the muffins.

Coconut Banana Chocolate Chip Muffins: Incorporate shredded coconut into the batter for a tropical flair and a hint of coconutty sweetness.

Peanut Butter Banana Chocolate Chip Muffins: Swirl in a spoonful of sugar-free peanut butter into the batter for a heavenly combination of peanut butter, bananas, and chocolate chips.

Orange Zest Banana Chocolate Chip Muffins: Add freshly grated orange zest to the batter for a burst of citrusy brightness that complements the banana and chocolate.

Storing, and Freezing Instruction:

1. Room Temperature: If you plan to consume the muffins within 2 days, you can store them at room temperature. Place the cooled muffins in an airtight container or a resealable plastic bag to maintain their freshness.
2. Refrigeration: For longer storage (up to 5 days), refrigerate the muffins in an airtight container. Refrigeration helps to prevent spoilage and maintain their moist texture.
3. Avoid Moisture: Ensure the muffins are completely cool before storing to avoid condensation inside the container, which can make them soggy.

Freezing Instructions:

1. Individually Wrap: For convenient single servings, you can wrap each muffin individually with plastic wrap or place them in separate resealable freezer bags.
2. Flash Freeze: Arrange the muffins on a baking sheet in a single layer and place them in the freezer for about 1-2 hours. Flash freezing prevents them from sticking together and allows you to remove individual muffins easily.
3. Transfer to Freezer Bags: Once the muffins are partially frozen, transfer them to a large resealable freezer bag. Squeeze out any excess air from the bag to prevent freezer burn.
4. Label and Date: Don’t forget to label the freezer bag with the date of freezing for easy tracking.

Thawing and Reheating:

1. Thawing: To thaw the frozen muffins, remove them from the freezer bag and let them sit at room temperature for about 1-2 hours. Alternatively, you can thaw them in the microwave on the defrost setting for a quicker option.
2. Reheating: To enjoy the muffins warm, reheat them in the microwave for 10-20 seconds or place them in a preheated oven at 350°F (175°C) for about 5 minutes.

Frequently Asked Questions

Can I substitute almond flour with another type of flour?

While almond flour is commonly used in keto baking, you can experiment with other keto-friendly flours like coconut flour or a combination of almond and coconut flours. However, keep in mind that the texture and ratios may vary.

Can I use regular chocolate chips in the recipe?

Traditional chocolate chips usually contain sugar, which can increase the carb content. Instead, opt for sugar-free or keto-friendly chocolate chips made with alternative sweeteners like stevia or erythritol.

Can I add nuts or other mix-ins to the muffins?

Yes, you can customize the muffins by adding chopped nuts like walnuts or pecans for extra crunch and flavor. Just ensure they are keto-friendly and fit your dietary preferences.

Are these muffins suitable for children or individuals with nut allergies?

If nut allergies are a concern, you can use seed-based flours like sunflower seed flour or pumpkin seed flour as a substitute for almond flour. However, always check for any other potential allergens in the recipe.