October 26, 2023
Delicious Egg Muffins
By Toya. L
These egg muffins are a quick & easy protein-packed breakfast or snack idea. These savory treats are meticulously crafted to offer a burst of flavor in each bite, combining fluffy eggs with a medley of fresh vegetables, bacon, and cheeses. Their convenient, handheld size makes them ideal for those busy mornings or anytime you need a satisfying, on-the-go treat. Enjoy them warm from the oven or at room temperature for a quick and nutritious start to your day.”
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I am always looking for a quick and satisfying breakfast. These Delicious Egg Muffins are right on. I like to make these in advance, and just pop them in the oven or in the microwave. Add a little salsa or hot sauce on top, and you have a delicious breakfast.
Are egg muffins healthy?
- Egg muffins can be a healthy option, as they are rich in protein and can provide a serving of vegetables. These Delicious Egg Muffins are loaded with fresh garlic, bacon, spinach, tomatoes, and cheese.
❤️What is there to love about Delicious Egg Muffins❤️
- On-the-Go Convenience: Thes Delicious Egg muffins are a convenient, handheld option. They’re perfect for a quick breakfast or snack that you can take with you when you’re in a rush.
- Meal Prep: Delicious Egg muffins are great for meal prepping. You can make a batch in advance and store them for a few days in the fridge or longer in the freezer. Omelets are best made fresh.
- Versatility: Delicious Egg muffins allow you to mix and match ingredients in each muffin cup, customizing flavors to suit different tastes. This is useful when you’re cooking for a group with varied preferences.
Delicious Egg Muffins Ingredients:
Delicious Egg Muffins Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Egg Mixture: In a large bowl, crack the 12 eggs and whisk them together until well beaten.
- Combine Ingredients: Gently stir in the garlic, season with salt and pepper. Add the chopped bacon, the chopped spinach, the tomatoes, and the cheese into the beaten eggs. Mix everything until it’s evenly distributed.
- Fill the Muffin Cups: Pour the egg mixture evenly into the prepared muffin cups, filling each cup about 3/4 full.
- Bake: Place the muffin tin in the preheated oven and bake for approximately 20-25 minutes or until the egg muffins are set and slightly puffed.
- Cool and Serve: Remove the muffin tin from the oven and let the egg muffins cool for a few minutes. Gently remove the egg muffins from the muffin tin.
- Enjoy your Delicious Egg Muffins: These muffins pair well with a dollop of salsa, a cup of coffee or tea, or some fresh fruit.
Delicious Egg Muffins
These egg muffins are a quick & easy protein-packed breakfast or snack idea. These savory treats are meticulously crafted to offer a burst of flavor in each bite, combining fluffy eggs with a medley of fresh vegetables, bacon, and cheeses.
Equipment
Ingredients
- 12 large Eggs
- 3 large Garlic cloves minced
- 4 Bacon strips chopped
- 1 cup Spinach chopped
- 1/2 cup Tomato diced
- 1 cup Cheese
- 1/2 tsp Salt
- 1/2 tsp Pepper
Instructions
Preheat the Oven: Preheat your oven to 350°F (175°C).
Prepare the Egg Mixture: In a large bowl, crack the 12 eggs and whisk them together until well beaten.
Combine Ingredients: Gently stir in the fresh garlic, season with salt and pepper. Add the chopped bacon, the chopped spinach, the tomatoes, and the cheese into the beaten eggs. Mix everything until it's evenly distributed.
Fill the Muffin Cups: Pour the egg mixture evenly into the prepared muffin cups, filling each cup about 3/4 full.
Bake: Place the muffin tin in the preheated oven and bake for approximately 20-25 minutes or until the egg muffins are set and slightly puffed.
- Cool and Serve: Remove the muffin tin from the oven and let the egg muffins cool for a few minutes. Gently remove the egg muffins from the muffin tin.
- Enjoy your Delicious Egg Muffins: These muffins pair well with a dollop of salsa, a cup of coffee or tea, or some fresh fruit.
Video
Nutrition
Serving: 12gCalories: 120kcalCarbohydrates: 1.8gProtein: 9.1gFat: 8.6gSaturated Fat: 3.6gCholesterol: 196mgSodium: 253mgPotassium: 121mgFiber: 0.3gSugar: 0.7gCalcium: 103mgIron: 1mg
Tried this recipe?Let us know how it was!
Tips For Making Delicious Egg Muffins:
- Prep Your Ingredients: Prepare all your ingredients in advance. Chop vegetables, cook any meats, and shred cheese so that everything is ready when you need it.
- Customize Fillings: Get creative with your fillings. Mix and match vegetables, meats, and cheeses to create a variety of flavors. Consider ingredients like spinach, bell peppers, onions, mushrooms, bacon, sausage, and feta cheese.
- Season Well: Season your egg mixture with salt, pepper, and any other herbs or spices you enjoy. Common choices include paprika, garlic powder, or dried herbs like oregano or thyme.
- Choose the Right Cheese: Cheese adds flavor and creaminess. Experiment with different types like cheddar, mozzarella, Swiss, or goat cheese. Consider using a combination of cheeses for depth of flavor.
- Properly Beat the Eggs: Beat the eggs thoroughly until the yolks and whites are fully combined. This ensures a consistent texture in your muffins.
- Layer Ingredients: For a visually appealing presentation, layer some ingredients at the bottom of each muffin cup before adding the egg mixture. This creates a nice crust on the bottom.
- Monitor Baking Time: Keep an eye on your egg muffins as they bake. They are done when they’re puffed, set in the center, and have a golden-brown top. Overbaking can lead to dry egg muffins.
Flavor Variations:
- Classic Western Omelet: Diced ham, bell peppers, onions, and shredded cheddar cheese for a classic omelet flavor.
- Caprese Egg Muffins: Cherry tomatoes, fresh basil, mozzarella cheese, and a drizzle of balsamic glaze for a taste of Italy.
- Mediterranean Delight: Spinach, feta cheese, Kalamata olives, and sun-dried tomatoes with a touch of oregano and garlic.
- Veggie Supreme: A mix of sautéed mushrooms, diced zucchini, and roasted red peppers with a sprinkle of parmesan cheese.
- Smoked Salmon and Dill: Smoked salmon, fresh dill, and cream cheese for a sophisticated brunch option.
- Greek Goddess: Chopped fresh spinach, red onions, diced cucumbers, and crumbled feta cheese. Add a drizzle of tzatziki sauce after baking.
- Bacon and Maple: Crispy bacon bits with a drizzle of a low carb maple syrup for that irresistible sweet and savory combination.
- Curry Infusion: Add curry powder and diced cooked chicken for an exotic and aromatic twist.
- Pesto Pleasure: Mix in pesto sauce, roasted red peppers, and pine nuts for a burst of Mediterranean flavor.
- Sausage Supreme: Cooked crumbled sausage, diced bell peppers, and shredded provolone cheese for a hearty, meaty muffin.
- Cheesy Spinach and Artichoke: Chopped spinach, artichoke hearts, cream cheese, and grated parmesan for a creamy, savory treat.
- Balsamic Onion and Gruyère: Sautéed balsamic-glazed onions and Gruyère cheese for a rich and slightly sweet flavor.
- California Dreaming’: Avocado, diced tomato, and Monterey Jack cheese for a taste of the Golden State.
Storing, Freezing, and Thawing Instructions:
- Room Temperature: Delicious Egg muffins are perishable due to their egg content. It’s best to store them in the refrigerator if you don’t plan to consume them immediately.
- Refrigerator: Allow the Delicious Egg Muffins to cool to room temperature, then transfer them to an airtight container or a resealable plastic bag. Store in the refrigerator for up to 3-4 days.
Freezing Delicious Egg Muffins:
- Cool Completely: Let the Delicious Egg Muffins cool to room temperature after baking.
- Wrap Individually: If you want to freeze them individually, wrap each egg muffin tightly in plastic wrap or aluminum foil. This prevents them from sticking together and makes it easy to grab one at a time.
- Alternatively, freeze as a Batch: Place the cooled egg muffins in a single layer on a baking sheet and freeze until firm. Then, transfer them to a resealable freezer bag. This method is more space-efficient and allows you to take out as many as you need.
- Label and Date: Don’t forget to label the storage container or bag with the date of freezing to keep track of freshness.
Thawing and Reheating Egg Muffins:
- Thaw in the Refrigerator: If you’ve wrapped them individually, you can thaw your Delicious Egg Muffins in the refrigerator overnight. This method preserves their texture.
- Microwave: If you need to thaw and reheat your egg muffins quickly, you can use the microwave. Place the unwrapped muffin on a microwave-safe plate and heat in 20-30 second intervals until it’s warmed through.
- Oven or Toaster Oven: For a crispier texture, you can reheat them in a preheated oven or toaster oven at around 350°F (175°C) for 10-15 minutes.
Remember that the reheating time may vary depending on the size of your Delicious Egg Muffins and your chosen method. It’s essential to ensure they are heated all the way through (internal temperature of 165°F or 74°C) to ensure food safety.
Frequently Asked Questions:
- Can I make egg muffins ahead of time?
- Yes, egg muffins are perfect for meal prep. You can make them in advance and store them in the refrigerator for a quick and convenient breakfast or snack throughout the week.
- Can I make egg muffins without meat or dairy for a vegetarian or vegan option?
- Yes, you can make vegetarian or vegan egg muffins by using plant-based ingredients like tofu or egg substitutes and omitting meat and dairy. I used a plant-based bacon in this recipe, that tastes great!
- Do I have to use 12 eggs?
- The number of eggs you need for egg muffins can vary depending on the size of your muffin tin and your preferred ratio of eggs to other ingredients. Using 12 eggs does make a relatively large batch of egg muffins, typically yielding around 12 standard-sized muffins. If you prefer a smaller batch or have a smaller muffin tin, you can adjust the number of eggs accordingly.
- A common guideline is to use about 1 large egg per muffin cup, but you can certainly adjust this to your taste and dietary preferences.
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