January 3, 2026

Crispy Garlic Parmesan Wings Recipe | Easy Baked Chicken Wings

Healthy Low Carb Food

By: Toya.L

There’s just something about these Garlic Parmesan Wings that will keep you coming back for more. The crispy, golden skin, the buttery garlic sauce, and that generous coating of freshly grated Parmesan—it’s pure magic in every bite. I love how the flavors come together: the richness of the butter, the boldness of the garlic, and the nutty, slightly salty goodness of the cheese.

Whenever I make these, they disappear almost instantly! Whether it’s game day, a family gathering, or just a personal craving, these wings never disappoint. Serve them with a side of ranch or blue cheese, and trust me—you’ll be licking your fingers and reaching for more!

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https://youtu.be/y-_0mu3wDNw

❤️ What’s to Love About Garlic Parmesan Wings? ❤️

Ingredients:

Garlic Parmesan Wings Instructions:

Garlic Parmesan Wings

Crispy, golden-brown wings tossed in a rich, buttery garlic sauce and generously coated with freshly grated Parmesan cheese. These wings are packed with bold, savory flavors, featuring the perfect balance of garlicky goodness and cheesy delight.
Prep Time 5 minutes
Cook Time 50 minutes
Total Time 55 minutes
Course Main Course
Cuisine American
Servings 8
Calories 231 kcal

Ingredients
  

Wing Seasoning

Garlic Parmesan Sauce

Instructions
 

  • Preheat the Oven: Preheat your oven to 350°F (175°C).
  • Prepare the Chicken Wings: Rinse the whole chicken wings under cold water and pat them dry with paper towels. This helps remove any excess moisture, which can interfere with crispiness.
  • Season the Wings: Pour the olive oil over the wings. Season the wings on both sides with the oregano, smoked paprika, salt and pepper. You can also add other seasonings or spices to taste.
  • Bake: Bake in the preheated oven for 35-40 minutes, flipping over halfway through the cooking time.
  • Prepare Garlic Parmesan Sauce: In a small bowl, mix the melted butter, minced garlic, and parmesan cheese. Brush the sauce on the wings the last 10 minutes. Continue to bake for 7-10 minutes.
  • Enjoy: Enjoy these delicious Garlic Parmesan Wings with a side of ranch or blue cheese dressing.

Nutrition

Serving: 1gCalories: 231kcalCarbohydrates: 0.9gProtein: 15gFat: 19gSaturated Fat: 8gCholesterol: 38mgSodium: 120mgFiber: 0.6gSugar: 0.2gCalcium: 31mgIron: 0.03mg
Keyword air fryer wings, garlic parmesan wings
Tried this recipe?Let us know how it was!

*NUTRITION DISCLAIMER

Tips for Garlic Parmesan Wings:

Flavor Variations:

Frequently Asked Questions:

Storing, freezing and reheating instructions:

Storing: Store in the fridge for up to 4 days. Let them cool completely before storing. Place wings in an airtight container.

Freezing: Cool wings completely after cooking. Place them on a baking sheet in a single layer, freeze until solid (about 1–2 hours). Transfer to a freezer-safe bag or container—label and date! Freeze for up to 2 months.

Reheating: Preheat oven to 375°F (190°C). Place wings on a baking sheet (use a rack if possible). Bake for 10–15 minutes, or until heated through and re-crisped.

Air Fryer: Set air fryer to 350°F. Heat wings for 5–7 minutes, shaking halfway.

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