“Creamy Low Carb Chicken Alfredo”

By: Toya. L

Indulge in the ultimate comfort food experience with our Healthy Keto Low Carb Chicken Alfredo. Immerse yourself in the velvety richness of a creamy Alfredo sauce, masterfully crafted to align perfectly with your low carb and ketogenic lifestyle. Succulent pieces of tender chicken dance amidst swirls of guilt-free indulgence, offering a feast that satisfies both your taste buds and your wellness goals. You will make this dish a regular weekly go to. It’s so very delicious, and the whole family will enjoy it.

This post may contain affiliate links and I may earn a small commission, at no extra cost to you.  Please read our *Disclosure policy here.

1. What makes chicken Alfredo keto-friendly?

• Chicken Alfredo can be made keto-friendly by using low-carb pasta alternatives like zucchini noodles (zoodles) or shirataki noodles. We serve this recipe up with a healthy side of zucchini noodles. The creamy Alfredo sauce can be made with ingredients like heavy cream, butter, and parmesan cheese, which align with the high-fat, low-carb requirements of the keto diet.

❤️Why you will love this recipe

• Creamy Texture: The creamy sauce in keto fettuccine chicken is made using heavy cream. This creates a luscious, velvety texture that coats the chicken, providing a comforting and indulgent experience, without the guilt.
• Rich Flavor: The sauce is infused with flavors from garlic, parmesan cheese, and herbs. These ingredients enhance the overall taste profile of the dish, creating a rich and flavorful combination that’s sure to please your taste buds.
• Low Carb Ingredients: Unlike traditional fettuccine Alfredo, which is made with high-carb pasta, this keto fettuccine chicken is served up with low-carb zucchini noodles (zoodles). This allows you to enjoy the flavors you love without the heavy carb load.
• High-Quality Protein: Chicken is a lean source of protein that pairs well with the creamy sauce. Protein not only adds a satisfying element to the dish but also supports muscle health and satiety.

The Instructions:

• In a large skillet melt 2 Tbsp of butter, add 3 cloves of minced garlic cloves, add all of the seasonings, mix well, and add the lime juice.
• Pre heat the oven to 450°F (232°C)
• Spray a glass baking dish with olive oil and add the chicken thighs.
• Coat the chicken breasts with the garlic butter mixture on both sides.
• Bake the chicken in the pre heated oven for 20-25 minutes.
• In a skillet over medium heat, add in the olive oil, add in 3 cloves of chopped garlic, add in the spinach, stir fry for about 1 minute, next add in the heavy creme to the mixture. Give the ingredients a nice stir. Bring to a boil and add in the liquid from the baked chicken to the skillet.
• Add in the parmesan cheese and a pinch of salt and pepper.
• Add the chicken breasts to the skillet and let simmer for about 5-10 minutes. Once cooked, set aside to rest.
• Serve the Creamy Chicken Alfredo with a side of zucchini noodles, or cauliflower rice.

PRODUCT EQUIPMENT USED: ➡️

Wok Stir-fry Pan https://amzn.to/45uwac2

Non-Stick Saucepan: https://amzn.to/3si5LzN

Baking Dish: https://amzn.to/3KHZmEx

Garlic Press: https://amzn.to/3OTs9IG

Lemon Juice Squeezer: https://amzn.to/3KBsRYr

Silicone Basting Brush: https://amzn.to/3QK2Wlz

Measuring Cup and Spoon Set: https://amzn.to/3sgdVsq

Wooden Spoons: https://amzn.to/459KczZ

NUTRITION DISCLAIMER:

Tips for Creamy Low Carb Chicken Alfredo:

1. Choose Quality Ingredients:

• Opt for high-quality chicken breasts, fresh garlic, and real parmesan cheese for the best flavor.

2. Season Generously:

• Don’t skimp on seasoning. Properly seasoned chicken and sauce enhance the overall taste of the dish.

3. Don’t Overcook the Chicken:

• Cook the chicken just until it’s no longer pink in the center. Overcooked chicken can become dry.

4. Adjust the Thickness of the Sauce:

• If your Alfredo sauce is too thick, you can thin it out with a bit of chicken broth or additional cream. If it’s too thin, you can simmer it a bit longer to reduce.

5. Add Fresh Herbs:

• Garnish the dish with fresh chopped parsley, basil, or chives to add a burst of color and freshness.

15. Taste and Adjust:

• Taste the sauce and the final dish before serving. Adjust seasonings as needed to suit your preferences.

Storing and Freezing Instructions

Storing your keto chicken Alfredo properly will help maintain its flavor and texture.

1. Refrigeration:
   • If you have leftovers, store the keto chicken Alfredo in an airtight container. Be sure to separate the chicken Alfredo sauce from the zoodles if you add zoodles with your meal, as the zoodles can release moisture over time.
   • Place the chicken Alfredo in the refrigerator within two hours of cooking to prevent bacteria growth.
   • It’s best to consume refrigerated leftovers within 3-4 days for optimal taste and safety.
2. Freezing:
   • If you want to store the dish for a longer period, freezing is an option, but there are some considerations due to the creamy nature of the Alfredo sauce.
   • Freeze the chicken Alfredo sauce and cooked chicken separately. Alfredo sauce can sometimes separate when thawed, but this can be remedied by gently reheating and stirring.
3. Thawing and Reheating:
   • To thaw, place the frozen chicken Alfredo sauce in the refrigerator overnight. Alternatively, you can gently heat it in a saucepan over low heat, stirring occasionally.
   • Reheat the thawed chicken Alfredo sauce gently on the stovetop over low heat. Stir frequently to ensure even heating and to prevent the sauce from separating.
   • Reheat the cooked chicken separately to prevent overcooking or drying it out.
   • For the best results, combine the reheated sauce and cooked chicken with freshly sautéed zoodles just before serving.
4. Maintain Quality:
   • Keep in mind that creamy sauces can change in texture after freezing and thawing. While the flavor might remain good, the sauce might be less velvety. Stirring and reheating gently can help restore some of the texture.

Frequently Asked Questions:

1. Can I use store-bought Alfredo sauce for my keto chicken Alfredo?

• While store-bought Alfredo sauce can be convenient, many varieties contain thickeners, added sugars, and other ingredients that may not align with the keto diet. Making your own Alfredo sauce using keto-friendly ingredients ensures better control over the carb content.

2. Can I use other meats besides chicken?

• Absolutely! You can use other meats like grilled shrimp, cooked bacon, or even cooked sausage in your keto Alfredo dish. Just be mindful of the carb content and adjust your portions accordingly.

3. Can I make keto chicken Alfredo without dairy?

• Yes, you can create a dairy-free version of keto chicken Alfredo by using alternatives like coconut milk or almond milk in the sauce. You can also experiment with dairy-free cheese options.

4. How can I add extra flavor to my keto chicken Alfredo?

• You can enhance the flavor of your keto chicken Alfredo by adding sautéed garlic, onion, or your favorite herbs and spices. Freshly chopped parsley, basil, or a dash of nutmeg can also add a delightful flavor boost.

5. Can I use different low-carb pasta alternatives instead of zoodles?

• Yes, you can experiment with other low-carb pasta alternatives like spaghetti squash, shirataki noodles, or even cauliflower rice. Each alternative will bring its own texture and taste to the dish.