Chili Lime Chicken Lettuce Wraps

By: Toya.L

Chili Lime Chicken Lettuce Wraps are a tantalizing fusion of zesty flavors and fresh ingredients, making them a delightful choice for a light and flavorful meal. These wraps feature tender, succulent chicken seasoned with vibrant spices and nestled within crisp lettuce leaves. Each bite offers a satisfying contrast of textures, with the juicy chicken complemented by the crunch of fresh vegetables.

Served as a refreshing appetizer, a satisfying lunch, or a wholesome dinner, Chili Lime Chicken Lettuce Wraps are not only delicious but also versatile and nutritious. Whether enjoyed as a casual weeknight meal or presented as an impressive party appetizer, these wraps are sure to leave taste buds tingling and guests craving more.

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Whenever I want something light, and tasty. I turn to these tasty and delicious wraps. They are both easy and quick to make. The whole family will also love them, and you won’t even miss the tortilla wrap. Which make these Chili Lime Chicken Lettuce Wraps low in calories and carbs. We used Air fried chicken, Air Fryer Chicken Breast – Healthy Low Carb (healthylowcarbfood.com), mixture of spices, and fresh veggies.

❤️What is there to love about Chili Lime Chicken Lettuce Wraps❤️

• Flavorful: The combination of the chili lime seasoning, and fresh vegetables creates a burst of flavor that tantalizes the taste buds.
• Healthy: Lettuce replaces traditional bread or tortillas, making these wraps low in carbs and calories. Plus, they’re packed with protein from the chicken and nutrients from fresh vegetables.
• Quick and Easy: This recipe is simple to prepare, making it perfect for busy weeknights or casual gatherings. With minimal cooking time, you can have a delicious meal on the table in no time.

Chili Lime Chicken Lettuce Wrap Ingredients:

Chili Lime Chicken Lettuce Wraps Instructions:

• Preheat the Air Fryer: Preheat your air fryer to around 370°F (187.7°C). This helps ensure even cooking.
• Prepare the Chicken: Pat the chicken breasts dry with a paper towel. This helps the skin or coating adhere better and may give the chicken a crispier texture.
• Season the Chicken: Pour the olive oil onto the chicken breasts and massage into the chicken breasts. Mix your seasonings into a small cup or bowl. Season the chicken on both sides. You can also marinate the chicken beforehand for added flavor.
• Arrange in the Air Fryer Basket: Place the seasoned chicken breasts in a single layer in the air fryer basket. Avoid overcrowding to allow proper air circulation.
• Cook in the Air Fryer: Cook the chicken at 370°F (187.7C) for approximately 8-10 minutes. The exact time may vary based on the thickness of the chicken breasts and the specific air fryer model.
• Flip the Chicken: About halfway through the cooking time, flip the chicken breasts to ensure even cooking on both sides. Cook for an additional 6-8 minutes. Check the chicken for doneness. Use a meat thermometer to check the internal temperature. The chicken should reach at least 165°F (74°C) to be considered safe to eat.
• Prepare lettuce leaves: Wash and dry the lettuce leaves. Arrange 3 to 4 lettuce leaves on a sheet of parchment paper horizontally.
• Make the wrap: Spread a layer of Mayonnaise on the leaves. Add two pieces of cheese, place the chicken breast on top of the cheese. Add a strip of bacon, some tomatoes, and onions. Add any of your favorite toppings.
• Roll the Wrap: Starting from the bottom edge of the lettuce leaf (the edge closest to you), tightly roll it up, enclosing the filling as you go. Use your fingers to gently press down on the filling to ensure a tight roll. Grasp the parchment paper and roll in the opposite direction. Twist the ends of the parchment paper to seal the wrap. Cut the wrap in half or keep whole.
• Serve: Arrange the lettuce wraps on a serving platter and serve them immediately. You can serve them whole or cut them in half diagonally for easier eating.

Chili Lime Chicken Lettuce Wraps

Chili Lime Chicken Lettuce Wraps are a tantalizing fusion of zesty flavors and fresh ingredients, making them a delightful choice for a light and flavorful meal. These wraps feature tender, succulent chicken seasoned with vibrant spices and nestled within crisp lettuce leaves. Each bite offers a satisfying contrast of textures, with the juicy chicken complemented by the crunch of fresh vegetables.

Served as a refreshing appetizer, a satisfying lunch, or a wholesome dinner, Chili Lime Chicken Lettuce Wraps are not only delicious but also versatile and nutritious. Whether enjoyed as a casual weeknight meal or presented as an impressive party appetizer, these wraps are sure to leave taste buds tingling and guests craving more.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 18 minutes mins

Total Time 28 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 458 kcal

Equipment

• 1 Parchment Paper
• 1 Measuring cups and spoons
• 1 Air fryer

Ingredients

  

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• 4 Large Chicken breast
• 2 tbsp Olive oil
• 1 tbsp Chili lime seasoning
• 1 tsp Garlic powder
• 1/2 tsp Lemon pepper
• 1/4 tsp Salt

Wrap Ingredients

• 12 Large Lettuce leaves
• 2 tbsp Mayonnaise
• 1/4 tsp Crushed red pepper
• 1 Medium Red onion
• 1 Medium Tomato
• 8 Slices Muenster cheese or your favorite cheese
• 4 Slices Bacon

Instructions

 

• Preheat the Air Fryer: Preheat your air fryer to around 370°F (187.7°C). This helps ensure even cooking.
• Prepare the Chicken: Pat the chicken breasts dry with a paper towel. This helps the skin or coating adhere better and may give the chicken a crispier texture.
• Season the Chicken: Pour the olive oil onto the chicken breasts and massage into the chicken breasts. Mix your seasonings into a small cup or bowl. Season the chicken on both sides. You can also marinate the chicken beforehand for added flavor.
• Arrange in the Air Fryer Basket: Place the seasoned chicken breasts in a single layer in the air fryer basket. Avoid overcrowding to allow proper air circulation.
• Cook in the Air Fryer: Cook the chicken at 370°F (187.7C) for approximately 8-10 minutes. The exact time may vary based on the thickness of the chicken breasts and the specific air fryer model.
• Flip the Chicken: About halfway through the cooking time, flip the chicken breasts to ensure even cooking on both sides. Cook for an additional 6-8 minutes. Check the chicken for doneness. Use a meat thermometer to check the internal temperature. The chicken should reach at least 165°F (74°C) to be considered safe to eat.
• Prepare lettuce leaves: Wash and dry the lettuce leaves. Arrange 3 to 4 lettuce leaves on a sheet of parchment paper horizontally.
• Make the wrap: Spread a layer of Mayonnaise on the leaves. Add two pieces of cheese, place the chicken breast on top of the cheese. Add a strip of bacon, some tomatoes, and onions. Add any of your favorite toppings.
• Roll the Wrap: Starting from the bottom edge of the lettuce leaf (the edge closest to you), tightly roll it up, enclosing the filling as you go. Use your fingers to gently press down on the filling to ensure a tight roll. Grasp the parchment paper and roll in the opposite direction. Twist the ends of the parchment paper to seal the wrap. Cut the wrap in half or keep whole.
• Serve: Arrange the lettuce wraps on a serving platter and serve them immediately. You can serve them whole or cut them in half diagonally for easier eating.

Video

Nutrition

Serving: 4gCalories: 458kcalCarbohydrates: 5.4gProtein: 37.2gFat: 31.8gSaturated Fat: 12.8gCholesterol: 132mgSodium: 764mgPotassium: 620mgFiber: 1.1gSugar: 2.9gCalcium: 422mgIron: 2mg

Keyword air fryer chicken, chicken wraps, chili lime chicken lettuce wraps

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*NUTRITION DISCLAIMER

Tips for Chili Lime Chicken Lettuce Wraps:

• Marinate for Flavor: Marinate the chicken for at least 30 minutes, or ideally overnight, to allow the flavors to penetrate the meat fully. This ensures the chicken is infused with the delicious chili lime flavor.
• Choose Fresh Lettuce: Use fresh, crisp lettuce leaves for the wraps. Romaine, butter, or iceberg lettuce works well as they are sturdy enough to hold the filling without tearing.
• Dry the Lettuce: Ensure the lettuce leaves are thoroughly dried after washing to prevent excess moisture from making the wraps soggy.
• Roll Tightly: When rolling the lettuce wraps, roll them tightly to enclose the filling securely. This prevents the filling from falling out while eating.
• Serve Immediately: Serve the lettuce wraps immediately after assembling to enjoy them at their freshest and crispiest.

Flavor Variations:

• Buffalo Chicken: For a spicy kick, toss the chicken in buffalo sauce before air frying. Top the wraps with shredded lettuce, diced celery, crumbled blue cheese, and a drizzle of ranch or blue cheese dressing.
• Greek-Inspired: Use Greek yogurt as a base for the marinade, flavored with lemon juice, garlic, dried oregano, and a hint of cumin. Serve the wraps with diced cucumber, cherry tomatoes, red onion slices, and a drizzle of tzatziki sauce.
• Asian-Inspired: Add Asian flair by incorporating ingredients like soy sauce, sesame oil, minced ginger, and garlic into the marinade. Top the wraps with sliced green onions, shredded carrots, and crunchy bean sprouts for added texture.

Storing, freezing, and thawing, instructions:

Storing:

1.Refrigeration: Place leftover Chili Lime Chicken Lettuce Wraps in an airtight container or wrap them tightly with plastic wrap. Store them in the refrigerator for up to 2-3 days.

Freezing:

1. Preparation: If you plan to freeze the wraps, assemble them without adding any toppings or sauces that might become soggy upon thawing.
2. Wrap Individually: Wrap each lettuce wrap individually with plastic wrap or aluminum foil to prevent them from sticking together.
3. Freeze: Place the wrapped lettuce wraps in a freezer-safe container or resealable freezer bags. Label with the date and store them in the freezer for up to 2-3 months.

Thawing:

• Overnight in the Refrigerator: Transfer the frozen Chili Lime Chicken Lettuce Wraps from the freezer to the refrigerator the night before you plan to enjoy them. Let them thaw overnight for best results.

Frequently Asked Questions:

• Can I use a different type of lettuce for the wraps? Yes, you can use various types of lettuce for the wraps, such as romaine, butter lettuce, iceberg lettuce, or even large leafy greens like Swiss chard or collard greens. Choose the type of lettuce that best suits your taste preferences and desired texture.
• How can I make the wraps vegetarian or vegan? To make vegetarian or vegan versions of these wraps, you can substitute the chicken with ingredients like tofu, tempeh, seasoned with chili lime spices. You can also add grilled vegetables like bell peppers, zucchini, or mushrooms for additional flavor and texture.
• Can I prepare the chicken in advance? Yes, you can marinate the chicken in advance and store it in the refrigerator for up to 24 hours before cooking. This allows the flavors to develop even more, resulting in tastier chicken. Alternatively, you can cook the chicken ahead of time and store it in the refrigerator for up to 2-3 days before assembling the wraps.
• What are some alternative toppings for the wraps? Aside from the suggested toppings like diced tomatoes, avocado, and cilantro, you can get creative with other toppings such as shredded cheese, salsa, diced onions, pickled jalapeños, sliced olives, or a drizzle of hot sauce or sriracha for added flavor.
• Are these wraps suitable for meal prep? Yes, Chili Lime Chicken Lettuce Wraps are excellent for meal prep. You can prepare the chicken and toppings in advance, store them separately in airtight containers in the refrigerator, and assemble the wraps just before serving. This makes them a convenient and healthy option for busy weekdays.