Chicken Quesadillas

By: Toya. L

These Low-Carb Chicken Quesadilla’s are a delicious twist on the traditional Mexican dish, there perfect for those looking to reduce their carbohydrate intake without missing a beat on the flavor. These warm, golden-brown tortillas are lightly crisped on the outside and oozing with a combination of melted cheeses on the inside. Nestled with tender pieces of a seasoned rotisserie chicken breast, bursting with savory flavor. Each bite is a harmonious blend of textures and flavors, satisfying your cravings while keeping your carb count in check. Whether enjoyed as a quick and satisfying lunch, a hearty dinner, or even as a crowd-pleasing appetizer at your next gathering, a Low-Carb Chicken Quesadilla is sure to be a hit with anyone looking for a delicious, guilt-free meal option.

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Are Chicken Quesadillas Low-Carb?

Traditional Chicken Quesadillas typically contain flour tortillas, which are not considered low carb. However, we have adjusted this recipe by using alternative ingredients by using low-carb tortillas. We focused on protein-rich fillings by using rotisserie chicken, and vegetables. By making these adjustments, you can enjoy Chicken Quesadillas while keeping the carb count low.

❤️What is there to love about Low-Carb Chicken Quesadilla’s ❤️

• Ease of Preparation: Low-Carb Chicken Quesadillas are relatively easy to make, making them a convenient option for busy weeknights or quick lunches. With pre-cooked chicken and shredded cheese on hand, you can assemble them in just a few minutes.
• Satisfying and Comforting: The combination of tender chicken, melted cheese, and warm tortillas creates a comforting and satisfying meal that is perfect for any occasion. It’s a dish that provides a hearty and fulfilling eating experience.
• Balanced Nutrition: When prepared with lean chicken, low-carb tortillas, and vegetables, Low-Carb Chicken Quesadillas can be a balanced meal providing protein, fiber, vitamins, and minerals.

Low-Carb Chicken Quesadilla Ingredients:

Low-Carb Chicken Quesadillas Instructions:

• Shred the chicken: Cut the rotisserie chicken and remove the skin. Shred the chicken into large pieces.
• Prepare the cheese: Shred the cheese. Once shredded, mix both of the cheeses together in a large bowl.
• Prepare the tortillas: Spread a thick layer of cream cheese over the tortillas.
• Preheat your stovetop: Place your skillet over medium-high heat. Lightly coat the skillet with butter.
• Cook the tortilla: Place one tortilla in the skillet. Top the middle of the tortilla with some red peppers, some spinach, some chicken, and some cheese. Allow to cook for about 2- 3 minutes, until the tortilla starts to bubble around the edges. Or once the tortilla is golden brown and the cheese is melted. Flip the tortilla in half, and then flip it again. Allow it cook for an additional minute. Repeat with the remaining tortillas and filling ingredients.
• Plate the Quesadillas: Once cooked, remove the quesadillas from the skillet and let them cool for a minute before eating.
• Serve: Serve the quesadillas with your favorite toppings such as salsa, guacamole, sour cream, or chopped cilantro.

*NUTRITION DISCLAIMER

Tips for Low-Carb Chicken Quesadilla’s:

• Choose Low-Carb Tortillas: Look for low-carb or almond flour tortillas instead of traditional or wheat flour tortillas. These alternatives typically have fewer carbs and can help keep the overall carb content of your quesadillas down.
• Load Up on Protein and Veggies: Focus on filling your quesadillas with plenty of protein-rich ingredients like grilled chicken breast, along with a variety of vegetables such as bell peppers, onions, spinach, or mushrooms. This will add flavor, texture, and nutrients without adding too many carbs.
• Incorporate Low-Carb Flavor Boosters: Enhance the flavor of your quesadillas with low-carb seasonings and spices such as chili powder, cumin, garlic powder, and smoked paprika. These ingredients add depth and complexity to your dish without significantly increasing the carb count.
• Control Portion Sizes: While low-carb ingredients can help reduce the overall carb content of your quesadillas, it’s still essential to watch your portion sizes. Enjoying a reasonable serving size will help you stay within your carb goals while still satisfying your cravings.

Flavor Variations:

• Buffalo Chicken Quesadillas: Toss shredded chicken breast with buffalo sauce and a sprinkle of ranch seasoning. Layer the buffalo chicken with shredded cheese and diced celery inside low-carb tortillas for a spicy twist.
• Pesto Chicken Quesadillas: Spread a thin layer of basil pesto on low-carb tortillas, then add sliced grilled chicken breast, sun-dried tomatoes, and mozzarella cheese. Grill until the cheese is melted and the tortillas are crispy.
• Greek Chicken Quesadillas: Mix cooked chicken breast with Greek seasoning, then layer it with feta cheese, diced cucumber, tomatoes, and black olives inside low-carb tortillas. Serve with tzatziki sauce on the side for dipping.
• Tex-Mex Chicken Quesadillas: Season grilled chicken breast with taco seasoning, then layer it with shredded cheese, diced tomatoes, jalapeños, and sliced avocado inside low-carb tortillas. Serve with salsa and sour cream for dipping.
• Mediterranean Chicken Quesadillas: Spread hummus on low-carb tortillas, then add grilled chicken breast, diced roasted red peppers, kalamata olives, and crumbled feta cheese. Grill until the cheese is melted and the tortillas are crispy.
• BBQ Chicken Quesadillas: Toss shredded chicken breast with barbecue sauce, then layer it with shredded cheddar cheese, diced red onion, and sliced pickles inside low-carb tortillas. Grill until the cheese is melted and the tortillas are crispy.
• Spinach and Artichoke Chicken Quesadillas: Mix cooked chicken breast with spinach and artichoke dip, then layer it with shredded mozzarella cheese inside low-carb tortillas. Grill until the cheese is melted and the tortillas are crispy.

Storing, freezing, thawing, and reheating instructions:

Storing:

• Allow the chicken quesadillas to cool completely before storing to prevent condensation buildup, which can make them soggy.
• Place the cooled quesadillas in an airtight container or wrap them tightly in plastic wrap.
• Store the quesadillas in the refrigerator for up to 3-4 days.

Freezing:

• If you’re planning to freeze the quesadillas, it’s best to wrap them individually to prevent them from sticking together.
• Wrap each quesadilla tightly in plastic wrap, then place them in a freezer-safe bag or container.
• Label the bag or container with the date and contents.
• Freeze the quesadillas for up to 2-3 months for the best quality.

Thawing:

• To thaw frozen chicken quesadillas, remove them from the freezer and transfer them to the refrigerator.
• Allow the quesadillas to thaw overnight or for several hours until completely thawed.
• Alternatively, you can thaw them more quickly by microwaving them on a low setting, but be careful not to overheat them.

Reheating:

• To reheat refrigerated quesadillas, preheat a skillet or griddle over medium heat.
• Place the quesadillas in the skillet and cook for 2-3 minutes on each side, or until heated through and crispy.
• Alternatively, you can reheat quesadillas in the microwave. Place them on a microwave-safe plate and heat them in 30-second intervals until warmed to your liking.

Frequently Asked Questions:

What are some low-carb toppings for chicken quesadillas?

• There are plenty of low-carb toppings you can add to your chicken quesadillas, such as salsa, guacamole, sour cream (in moderation), diced tomatoes, sliced avocado, chopped cilantro, or hot sauce. These toppings add flavor and freshness without significantly increasing the carb content.

How can I make my low-carb chicken quesadillas crispy?

• To make your low-carb chicken quesadillas crispy, consider using a skillet or griddle to cook them over medium-high heat. Lightly coat the pan with oil or cooking spray and cook the quesadillas until they are golden brown and crispy on both sides, flipping them halfway through cooking.

What can I serve my low-carb chicken quesadilla with?

• Serve your quesadillas with low-carb side dishes such as a salad with leafy greens and a vinaigrette dressing or a side of steamed vegetables to round out the meal.