Avocado Bread Sandwich Recipe
By: Toya.L
Looking for a nutritious, healthy low-carb lunch option that’s packed with flavor? Enjoy this mouthwatering Healthy Turkey Sandwich on an Avocado Bun! Skip the traditional bread and bake fresh, avocado buns, just using a few ingredients as your bun substitute. This quick and easy recipe features lean turkey, veggies, and a burst of flavor with every bite. It’s the perfect combination of healthy fats, protein, and vibrant ingredients for a balanced meal.
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❤️What is there to love about Avocado Bread❤️
- Nutritional Benefits: Avocados are rich in healthy fats, particularly monounsaturated fats, which are great for heart health. They also contain fiber, vitamins, and antioxidants, making avocado bread a nutritious option compared to regular bread.
- Moist and Soft Texture: Avocado naturally adds moisture to the bread, giving it a soft, rich texture that stays fresh longer without the need for excessive oils or butter.
- Mild, Versatile Flavor: The subtle taste of avocado blends well with both savory and sweet ingredients. You can enjoy it plain or enhance it with other flavors like herbs or seasonings.
- Healthier Alternative: Replacing traditional fats like butter with avocado makes the bread lower in saturated fat and cholesterol, perfect for those looking for a healthier option.
- Rich, Creamy Taste: Avocado adds a creamy mouthfeel that gives the bread a more luxurious bite, making it satisfying without being heavy.
Avocado Bread Ingredients:
Avocado Bread Instructions:
- Preheat the oven: Preheat the oven to 350 degrees.
- Prepare a baking pan: Place parchment paper over a baking pan.
- Prepare the Avocado: In a large bowl add the avocado and mash the avocado with a fork or potato masher. Add the one egg, the shredded cheese, and the spices. Mix everything together until combined well.
- Make the bread: Spoon the avocado mixture onto the prepared baking pan in a circular direction. Top with sesame seeds. (optional)
- Bake: Bake at 350 degrees for 30 to 35 minutes.
- Enjoy: Enjoy your delicious avocado bread.
Easy Avocado Bread Sandwhich
Equipment
Ingredients
- 1 large Avocado
- 1 large Egg
- 1 cup Cheese
- 1/4 tsp Salt
- 1 tsp Oregano
- 1 tsp Garlic powder
Instructions
- Preheat the oven: Preheat the oven to 350 degrees.
- Prepare a baking pan: Place parchment paper over a baking pan.
- Prepare the Avocado: In a large bowl add the avocado and mash the avocado with a fork or potato masher. Add the one egg, the shredded cheese, and the spices. Mix everything together until combined well.
- Make the bread: Spoon the avocado mixture onto the prepared baking pan in a circular direction. Top with sesame seeds. (optional)
- Bake: Bake at 350 degrees for 30 to 35 minutes. Enjoy: Enjoy your delicious avocado bread.
Video
Nutrition
Tips for Avocado Bread:
- Choose Ripe Avocados: Use perfectly ripe avocados for the best texture and flavor. They should be slightly soft when pressed, but not mushy or overripe.
- Mash Smoothly: Mash the avocado well to avoid lumps. This ensures an even distribution of flavor and moisture throughout the bread. You can use a food processor or mash it by hand.
- Reduce Oil or Butter: Since avocado is naturally high in fat, you can reduce or completely omit other fats like oil or butter in your recipe. This makes the bread lighter but still moist.
- Don’t Overmix: Once you add the dry ingredients to the wet mixture, be careful not to overmix. Overmixing can lead to a denser, tougher bread. Gently fold the batter until just combined.
Flavor Variations:
- Lemon Blueberry Avocado Bread: Fresh blueberries, lemon zest, a touch of lemon juice, and a little vanilla extract. The citrus and berries balance the richness of the avocado.
- Chocolate Avocado Bread: Cocoa powder, dark chocolate chips, and a hint of cinnamon. The avocado’s creaminess complements the intense chocolate flavor, making it a healthier twist on traditional chocolate loaf.
- Spicy Jalapeño Cheddar Avocado Bread: Diced fresh jalapeños, shredded cheddar cheese, and a pinch of cumin or smoked paprika. This savory version is perfect for pairing with soups or chili.
- Herbed Parmesan Avocado Bread: Fresh or dried herbs like rosemary, thyme, or basil, and grated Parmesan cheese. This savory bread is great for serving with olive oil or alongside a pasta dish.
- Pumpkin Spice Avocado Bread: Pumpkin puree, pumpkin pie spice, and a drizzle of maple syrup. The pumpkin and avocado work together to create a moist, spiced loaf.
- Sun-Dried Tomato & Olive Avocado Bread: Chopped sun-dried tomatoes, sliced olives, and fresh oregano. This savory variation is perfect for dipping in olive oil or serving alongside a Mediterranean salad.
Storing, freezing, thawing, and reheating instructions:
Storing: Room Temperature: Wrap the avocado bread tightly in plastic wrap or store it in an airtight container. It will stay fresh for up to 3 days at room temperature. Refrigeration: If you want it to last longer, you can refrigerate it for up to 5–6 days. Just make sure it’s wrapped tightly to prevent it from drying out.
Freezing: Wrap each slice in plastic wrap, then place it in a freezer-safe resealable bag or airtight container. Freeze: It can be frozen for up to 3 months.
Thawing: Countertop Thawing: Remove the bread from the freezer and let it thaw at room temperature for a few hours. It should take about 30–60 minutes.
Reheating: Oven: Preheat the oven to 350°F (175°C). Wrap the bread in foil and heat for 10–15 minutes until warmed through. Toaster: For a crispy outside, toast individual slices on medium heat for a few minutes. Microwave: Microwave a slice for about 15–20 seconds if you’re in a rush but note it may soften the crust.
Frequently Asked Questions:
- 1. Is avocado bread keto-friendly?
- Yes, if you use low-carb ingredients like almond flour or coconut flour instead of regular flour, avocado bread can be keto-friendly. It’s naturally high in healthy fats from the avocado and low in carbohydrates when using keto-approved ingredients.
- 2. What can I use instead of almond flour?
- You can use coconut flour, but you’ll need to adjust the amount since coconut flour absorbs more liquid. Use about 1/3 the amount of almond flour, and add extra eggs or liquid to maintain the right consistency.
- 3. Can I make low-carb avocado bread without eggs?
- Yes! You can use a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water for each egg) or a commercial egg replacer. These options are lower in carbs and suitable for vegan or egg-free diets.
- 4. Is low-carb avocado bread gluten-free?
- Yes, this low-carb avocado bread recipes is naturally gluten-free since we used almond flour. This would also be the case if you use coconut flour, or other grain-free flours.
- 5. Can I make low-carb avocado bread dairy-free?
- Yes, you can replace dairy-based ingredients like cheese or butter with non-dairy alternatives. Use coconut oil or avocado oil in place of butter and substitute almond milk or coconut milk for dairy milk.