Keto Chicken Chili Recipe

By: Toya.L

Indulge in the rich and robust flavors of our Keto Chicken Chili, a hearty and satisfying twist on the classic comfort food. Crafted with wholesome, low-carb ingredients, this chili is designed to keep you in ketosis without compromising on taste.

Each spoonful of our Keto Chicken Chili takes your taste buds on a tantalizing journey through a medley of tender, mouthwatering ground chicken, savory vegetables, and a blend of aromatic spices that will warm your soul. You will not miss the beans. With every bite, you’ll savor the perfect balance of textures and flavors, all carefully crafted to suit your ketogenic lifestyle.

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Our Keto Chicken Chili is not only delicious but also a nutritional powerhouse, providing you with essential nutrients and a generous dose of healthy fats to keep you energized and satisfied. It’s the ideal comfort food for those seeking a flavorful and guilt-free way to stay on track with their low-carb journey.

1. Is Keto Chicken Chili suitable for a ketogenic diet? Yes, Keto Chicken Chili is specially crafted to be low in carbohydrates and high in healthy fats, making it an excellent choice for those following a ketogenic diet.
2. What makes Keto Chicken Chili different from traditional chili? Keto Chicken Chili differs from traditional chili by using low-carb ingredients and avoiding beans or high-carb additives. Instead, it typically includes a variety of meats, vegetables, and spices to maintain the flavor while keeping the carb count low.

What’s to love about Keto Chicken Chili?

Rich and Satisfying Flavor: Keto Chicken Chili is bursting with bold and savory flavors from a combination of ground chicken, spices, and vegetables. The hearty taste and comforting aroma make it a delicious and satisfying meal.

Easy to Make: Making Keto Chicken Chili is relatively simple, whether on the stovetop, in a slow cooker, or using an instant pot. It can also be prepared in advance and frozen for future meals or meal prep.

Meal Prep Friendly: Keto Chicken Chili is a great option for meal prep as it can be made in larger batches and stored for several days in the refrigerator or frozen for longer-term convenience.

Nutrient-Dense Ingredients: Keto Chicken Chili often includes nutrient-dense ingredients like tomatoes, bell peppers, onions, and garlic, providing essential vitamins and minerals.

Comforting and Warming: Especially during colder months, Keto Chicken Chili offers a comforting and warming meal that feels like a big, cozy hug on a plate.

Family-Friendly: Keto Chicken Chili is a crowd-pleaser, loved by both keto enthusiasts and non-keto eaters alike. It’s a great option for family gatherings or social events.

The best part is it only has 2 net carbs per serving!

Keto Chicken Chili Instructions

1. In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Add the chopped onion and garlic. Sauté until the onion becomes translucent and fragrant.
3. Add the jalapeno, diced red and /or green bell peppers to the pot. Cook for a few minutes until they start to soften.
4. Add the ground chicken and cook until it’s browned and cooked through.
5. Stir in the tomato paste, and pour in the diced tomatoes with their juice. Stir everything together.
6. Pour in all of the seasonings and stir together well.
7. Add the chicken broth to the pot, followed by the chopped cilantro. Mix well to combine all the flavors.
8. Bring the mixture to a simmer, then reduce the heat to low. Cover the pot and let the chili simmer for about 15-20 minutes, allowing the flavors to meld together.
9. Taste and adjust seasoning as needed.
10. Serve the Keto Chicken Chili hot, topped with shredded cheese, chopped green onions, chopped cilantro, and a dollop of sour cream if desired.

Serving Suggestions

1. Shredded Cheese: Offer a selection of shredded cheeses such as cheddar, Monterey Jack, or a Mexican blend. Sprinkle some on top of the chili for added creaminess.
2. Sour Cream: A dollop of sour cream on each serving adds a cool and tangy element that complements the spices in the chili.
3. Fresh Herbs: Garnish with freshly chopped cilantro or parsley to add brightness and a burst of fresh flavor to the chili.
4. Lime Wedges: Serve lime wedges on the side to allow guests to squeeze fresh lime juice over their chili. The citrusy zing enhances the overall taste.
5. Sliced Jalapeños: For those who enjoy extra heat, offer sliced jalapeños as a topping. Be sure to remove the seeds for a milder spiciness.

The Ingredients

*NUTRITION DISCLAIMER

Quick Tips for Keto Chicken Chili

1. Sear the Chicken: Before adding the other ingredients, sear the ground chicken in the pot with some olive oil. This adds a nice, caramelized flavor to the meat.
2. Use Low-Carb Veggies: opt for low-carb vegetables like bell peppers, onions, jalapenos, and garlic to add texture and flavor without increasing the carb count.
3. Use fresh chopped tomatoes or Select Low-Carb Tomatoes: Choose canned diced tomatoes without added sugars to keep the chicken chili low in carbs. Look for options with no added preservatives.
4. Simmer to Perfection: Allow the chicken chili to simmer on low heat for about 15-20 minutes. This helps the flavors meld together.
5. Thicken as Needed: If you prefer a thicker chili, add a teaspoon of xanthan gum or use a stick blender to slightly puree some of the chili. This will help thicken the broth without adding carbs.
6. Customize the Heat: Adjust the spiciness of the chili by adding more or less chili powder, or by including diced jalapeños for an extra kick.
7. Let the Flavors Develop: Like most stews and chilis, the flavors of Keto Chicken Chili improve with time. If possible, make it a day ahead and reheat it before serving to allow the flavors to develop fully.

Storing, and Freezing Instructions

1. Storing Keto Chicken Chili:
   • Allow the chili to cool to room temperature after cooking.
   • Transfer the chili to an airtight container or a resealable freezer bag.
   • Label the container with the date for reference.
   • Store the chili in the refrigerator for up to 3-4 days.
2. Freezing Keto Chicken Chili:
   • Once the chili has cooled, portion it into individual servings using freezer-safe containers or resealable freezer bags.
   • Squeeze out any excess air from the bags to prevent freezer burn.
   • Label each container or bag with the date for easy identification.
   • Lay the bags flat in the freezer to allow for easy stacking and space-saving storage.
   • The chili can be frozen for up to 2-3 months.

3. When you’re ready to enjoy the frozen Keto Chicken Chili:

• Thaw the chili by transferring it from the freezer to the refrigerator and letting it thaw overnight.
• Alternatively, you can thaw the chili in a microwave-safe container using the defrost setting.
• Reheat the chili on the stovetop or in the microwave until it’s heated through, stirring occasionally to ensure even heating.

It’s important to remember to use proper food safety practices when storing and reheating any dish. Always ensure that the chili reaches a safe internal temperature (165°F or 74°C) when reheating to prevent the risk of foodborne illnesses.

By following these guidelines, you can enjoy the convenience of having Keto Chicken Chili readily available whenever you need a quick and satisfying meal, whether it’s for a busy weeknight or for meal prepping in advance.

Frequently Asked Questions?

Can I make Keto Chicken Chili in advance for meal prep?

Yes, Keto Chicken Chili is an excellent meal prep option. You can prepare a batch in advance and store it in the refrigerator for up to 3-4 days or freeze it for longer storage.

Is it possible to make Keto Chicken Chili spicy or mild?

Yes, you can adjust the spiciness of your Keto Chicken Chili to your preference. Add more chili powder, cayenne pepper, or hot sauce for extra heat, or reduce the amount for a milder version.

Can I use different meats in Keto Chili?

Absolutely! Keto Chili is versatile, and you can use a combination of meats such as ground beef, ground turkey, sausage, or ground chicken as in the recipe. Feel free to experiment with different meats to suit your taste preferences.

Are there any vegetable options to add to Keto Chili?

Yes, vegetables like bell peppers, red onions, or yellow onions, jalepenos, green chiles, celery, zucchini, or diced tomatoes can be added to Keto Chili to enhance flavor and nutritional content.

Can I make Keto Chicken Chili in a slow cooker?

Absolutely! Keto Chicken Chili can be easily prepared in a slow cooker. Simply brown the meats and sauté the vegetables before transferring them to the slow cooker. Add the remaining ingredients, set the slow cooker to the desired cooking time, and let it simmer for a rich and flavorful chili.