4-Ingredient Low Carb Peanut Butter Chocolate Chip Cookies

By: Toya. L

Indulge in guilt-free delight with our Easy 4-Ingredient Low-Carb Peanut Butter Chocolate Chip Cookies. These delectable treats are a dream come true for peanut butter and chocolate lovers alike. Made with just four simple, low carb, keto-friendly ingredients, they’re a breeze to whip up whenever your sweet tooth calls. The rich and nutty flavor of peanut butter is beautifully complemented by the sweet bursts of chocolate chips, all while keeping your carb intake in check. With these cookies, you can savor the classic combination you adore without the guilt. Perfectly soft, chewy, and incredibly satisfying, they’re a low-carb dessert that’s sure to become a favorite in your repertoire. Enjoy a taste of indulgence, minus the carbs, and treat yourself to pure cookie bliss.

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Will these 4-Ingredient Low Carb Peanut Butter Chocolate Chip Cookies take me out of ketosis?

In moderation and with careful ingredient selection, these cookies can be enjoyed as a keto-friendly treat. However, it’s essential to stay mindful of your carb intake from all sources to maintain ketosis effectively.

• Peanut Butter: Peanut butter contains some carbohydrates, primarily in the form of fiber and natural sugars. However, the net carb content can vary depending on the brand and type of peanut butter you use. Some low-carb peanut butter brands are available that have fewer net carbs. Check the nutrition label to ensure it aligns with your keto goals. My favorite sugar free peanut butter here https://amzn.to/3Eo6F0B
• Low-Carb Sweetener: The sweetener you use should be keto-friendly, such as erythritol or stevia, which have minimal impact on blood sugar levels and should not significantly affect ketosis. One of my favorite low carb sweeteners here https://amzn.to/3R9hg78
• Eggs: Eggs are generally low in carbs and high in protein and fat, making them suitable for a keto diet.
• Chocolate Chips: The type of chocolate chips you use can vary significantly in terms of carb content. Dark chocolate chips with a high cocoa content and no added sugar are a better choice for keto. Sugar-free chocolate chips made with sugar alcohols like erythritol are also available. My favorite milk chocolate chips here https://amzn.to/3sDKJvM

❤️What’s to love about these 4-Ingredient Low Carb Peanut Butter Chocolate Chip Cookies❤️

• Rich Peanut Butter Flavor: Peanut butter brings a deep, nutty, and slightly salty flavor that’s both comforting and satisfying.
• Sweet Chocolate Chips: The addition of sugar-free or dark chocolate chips provides a delightful contrast to the peanut butter’s richness. It’s a classic combination loved by many.
• Chewy Texture: These cookies are often soft and chewy, making each bite a delightful, melt-in-your-mouth experience.
• Low Carb: They are perfect for those following a low-carb or keto lifestyle, allowing you to enjoy the flavors of a classic cookie without the carb overload.
• Simple Ingredients: The simplicity of the recipe, with only four ingredients, means you can whip them up quickly whenever a craving strikes.

4 SIMPLE INGREDIENTS

4-Ingredient Low Carb Peanut Butter Chocolate Chip Cookies INSTRUCTIONS:

• Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
• Mix Peanut Butter and Sweetener:
  • In a large mixing bowl, https://amzn.to/3KNGxje, combine the unsweetened peanut butter and your chosen low-carb sweetener. Stir until the sweetener is well incorporated into the peanut butter. The mixture will thicken slightly.
• Add the Egg:
  • Crack the egg into the peanut butter mixture. Stir until the egg is fully blended in. The dough will become smoother.
• Fold in Chocolate Chips:
  • Gently fold in the sugar-free or dark chocolate chips until they are evenly distributed throughout the dough.
• Shape the Cookies:
  • Use a cookie scoop, I like this one https://amzn.to/481baLY or a spoon to scoop out portions of cookie dough and place them onto the prepared baking sheet. This is a good baking sheet https://amzn.to/481bCtE You can use your hands to shape them into cookie-sized rounds. If you don’t have a cookie scoop. The dough may be a bit sticky, so moisten your hands if needed.
  • Bake:
    • Place the baking sheet in the preheated oven and bake for about 10-12 minutes, or until the edges of the cookies start to turn golden brown. Keep an eye on them to avoid over-baking.
  • Cool and Enjoy:
    • Once baked, remove the cookies from the oven and let them cool on the baking sheet for a few minutes.

4-Ingredient Low Carb Peanut Butter Chocolate Chip Cookies

Indulge in guilt-free delight with our Easy Low-Carb Peanut Butter Chocolate Chip Cookies. These delectable treats are a dream come true for peanut butter and chocolate lovers alike. Made with just four simple, low carb, keto-friendly ingredients, they're a breeze to whip up whenever your sweet tooth calls.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Dessert

Cuisine American

Servings 10

Calories 83 kcal

Equipment

• 1 Large mixing bowl
• 1 Measuring cups and spoons
• 1 Large Spatula
• 1 Cookie Scoop
• 1 Baking Pan

Ingredients

  

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• 1 cup Unsweetened peanut butter
• 3/4 cup Sweetener
• 1 large Egg
• 1/4 cup Sugar free chocolate chips

Instructions

 

• Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
• Mix Peanut Butter and Sweetener: In a large mixing bowl, https://amzn.to/3KNGxje, combine the unsweetened peanut butter and your chosen low-carb sweetener.
• Stir until the sweetener is well incorporated into the peanut butter. The mixture will thicken slightly. Add the Egg: Crack the egg into the peanut butter mixture. Stir until the egg is fully blended in. The dough will become smoother.
• Fold in Chocolate Chips: Gently fold in the sugar-free or dark chocolate chips until they are evenly distributed throughout the dough.
• ShapeShape the Cookies: Use a cookie scoop, I like this one https://amzn.to/481baLY or a spoon to scoop out portions of cookie dough and place them onto the prepared baking sheet. This is a good baking sheet https://amzn.to/481bCtE You can use your hands to shape them into cookie-sized rounds. If you don't have a cookie scoop. The dough may be a bit sticky, so moisten your hands if needed.
• Bake: Place the baking sheet in the preheated oven and bake for about 10-12 minutes, or until the edges of the cookies start to turn golden brown. Keep an eye on them to avoid over-baking.
• Cool and Enjoy: Once baked, remove the cookies from the oven and let them cool on the baking sheet for a few minutes.

Video

Nutrition

Serving: 1gCalories: 83kcalCarbohydrates: 2gProtein: 4.4gFat: 6.5gSaturated Fat: 1.4gCholesterol: 21mgSodium: 58mgPotassium: 7mgFiber: 1.2gSugar: 0.8g

Keyword 4 ingredient Peanut butter cookie

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*NUTRITION DISCLAIMER

Tips to bake the 4 ingredients Peanut Butter Chocolate Chip Cookies

• Use Quality Peanut Butter: Choose a high-quality, unsweetened peanut butter with no added oils or sugars. The better the peanut butter, the better the flavor and texture of your cookies.
• Check Sweetener Ratios: If you’re using a sugar substitute like erythritol, check the packaging for any recommended conversion ratios. Different sweeteners may have different levels of sweetness, so adjust accordingly.
• Mix Thoroughly: Ensure that the peanut butter and sweetener are well-mixed. This helps distribute sweetness evenly throughout the dough.
• Choose the Right Chocolate Chips: Opt for sugar-free or dark chocolate chips with a high cocoa content. This keeps the cookies low in carbs while providing a rich chocolate flavor.
• Chill the Dough (Optional): If your dough is too soft or sticky to handle, you can chill it in the refrigerator for 15-30 minutes. This will make it easier to shape into cookies.
• Use Parchment Paper: Line your baking sheet with parchment paper to prevent the cookies from sticking and to make cleanup easier.
• Evenly Sized Cookies: Use a cookie scoop or your hands to portion out the dough into equally sized balls. This ensures that the cookies bake evenly.

Flavor Variations

• Peanut Butter and Coconut: Add unsweetened shredded coconut to the dough for a tropical twist. It pairs wonderfully with peanut butter and chocolate.
• Nutty Delight: Mix in chopped nuts like almonds, pecans, or walnuts for added crunch and a nutty flavor.
• Spices: Add warmth and depth of flavor with a pinch of cinnamon or a dash of nutmeg. These spices can enhance the overall taste of your cookies.
• Vanilla Extract: A splash of pure vanilla extract can complement the sweet and nutty flavors, adding a subtle richness to the cookies.
• Mint Chocolate: Incorporate a few drops of peppermint extract for a refreshing mint-chocolate twist. You can even add some chopped dark chocolate with mint.
• Chai Spice: Experiment with chai spices like cardamom, cinnamon, and ginger for a unique and aromatic cookie experience.
• Orange Zest: Grated orange zest adds a bright, citrusy flavor that pairs surprisingly well with peanut butter and chocolate.
• Almond Butter: Swap peanut butter for almond butter to change the nutty profile of the cookies. You can also mix both peanut and almond butter for a combination of flavors.
• Coconut Flour: Replace a portion of the almond flour with coconut flour to give the cookies a subtle coconut flavor and a different texture.
• Cocoa Powder: To intensify the chocolate flavor, add a tablespoon or two of unsweetened cocoa powder to the dough.
• Chopped Berries: If you’re looking to add some fruity notes, consider folding in freeze-dried berries like strawberries, raspberries, or blueberries.
• Coffee Infusion: For coffee lovers, add a teaspoon of instant coffee or espresso powder to the dough for a delightful mocha twist.
• Remember to adjust the quantities and flavors to suit your personal taste preferences. These variations can add a new dimension to your Low-carb Peanut Butter Chocolate Chip Cookies and keep your cookie jar exciting. Enjoy your baking experiments!

Storing and Freezing Instructions

• Room Temperature (Short Term): If you plan to consume the cookies within a few days, store them in an airtight container at room temperature. Be sure the container is sealed well to keep them fresh.
• Refrigerator (Mid-Term): For longer freshness, you can store the cookies in the refrigerator. Place them in an airtight container or sealable plastic bag. This can extend their shelf life for up to a week.
• Freezer (Long Term): To store cookies for an extended period, freezing is your best option.
• Freezing Low-Carb Peanut Butter Chocolate Chip Cookies:
• Cool Completely: Allow the cookies to cool completely at room temperature or in the refrigerator before freezing. Placing warm cookies in the freezer can cause condensation, which may affect texture.
• Layer with Parchment: If you plan to stack the cookies, place a sheet of parchment paper or wax paper between each layer. This prevents them from sticking together.
• Seal in an Airtight Container or Bag: Transfer the cookies to an airtight container, a freezer-safe resealable plastic bag, or a vacuum-sealed bag. Remove as much air as possible to prevent freezer burn.
• Label and Date: To keep track of freshness, label the container or bag with the date of freezing.
• Freeze: Place the container or bag of cookies in the freezer. Store them in a flat position to avoid breakage.
• Thawing Frozen Cookies:
• Room Temperature: When you’re ready to enjoy the cookies, remove the desired quantity from the freezer and let them thaw at room temperature for about 30 minutes to an hour. This time may vary depending on the size and thickness of the cookies.
• Oven Method (Optional): For a crisper texture, you can reheat frozen cookies in a preheated oven at 350°F (175°C) for a few minutes, typically 5-10 minutes. Keep a close eye on them to avoid overcooking.
• Microwave Method (Optional): You can also microwave frozen cookies for a few seconds to thaw them quickly. Be cautious not to overheat, as it can make them too soft.
• Enjoy your Low-carb Peanut Butter Chocolate Chip Cookies, whether fresh or from the freezer. Proper storage and freezing ensure that you can enjoy these delicious treats whenever your craving strikes.

Frequently Asked Questions:

• Can I use regular peanut butter instead of unsweetened peanut butter?
• While you can use regular peanut butter, be aware that it may contain added sugars that can increase the carb content. To keep the cookies low-carb, opt for unsweetened peanut butter or check the label for added sugars.
• 2. Are these cookies gluten-free?
• These cookies can be gluten-free if you use certified gluten-free ingredients. Check the labels of your peanut butter, sweetener, and chocolate chips to ensure they are gluten-free.
• 3. Can I substitute almond flour with coconut flour?
• Almond flour and coconut flour have different properties, so it’s not a one-to-one substitution. If you want to use coconut flour, you’ll likely need to adjust the quantities and add more moisture, such as additional eggs or liquids, to achieve the right dough consistency.
• 4. Can I make these cookies without sweeteners?
• While sweeteners are typically used to add sweetness to low-carb cookies, you can omit them if you prefer your cookies less sweet. Keep in mind that the cookies may have a milder flavor.
• 5. Can I use other nut butters besides peanut butter?
• Yes, you can use other nut butters like almond butter, cashew butter, or sunflower seed butter to create similar low-carb cookies with different flavor profiles.
• 6. Can I use other nut butters besides peanut butter?
• Yes, you can use other nut butters like almond butter, cashew butter, or sunflower seed butter to create similar low-carb cookies with different flavor profiles.