Delicious Low Carb Keto Oatmeal

By: Toya. L

This Low carb, Keto Oatmeal is a perfect way to start your morning, not only is it delicious. It is also very easy to prepare.

It is loaded with healthy fiber and does not come along with all the carbs. It is one of my favorite breakfasts must haves when craving oatmeal. The best part about it, is that it’s pretty easy to make.

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Indulge in the comforting goodness of this Delicious Low Carb Keto Oatmeal, a delightful twist on the classic breakfast favorite. Crafted with a blend of low-carb, grain-free ingredients, this Delicious Low Carb Keto Oatmeal offers a warm and satisfying start to your day without compromising your health goals. Bursting with flavors and essential nutrients, each spoonful takes you on a delicious journey while keeping your body in ketosis. Whether you’re following a ketogenic lifestyle or simply seeking a nourishing breakfast option, this Delicious Low Carb Keto Oatmeal is the perfect choice to fuel your mornings with both taste and wellness. Enjoy a bowlful of goodness and savor the pleasure of guilt-free indulgence – it’s time to redefine your breakfast routine with our scrumptious keto oatmeal!

Can I eat oatmeal on a Ketogenic diet?

Oatmeal is not keto friendly. It is high in carbs. One cup of cooked oatmeal contains 27 grams of carbs, and 4 grams of fiber. So a whopping 23 net carbs. Our delicious Keto Oatmeal contains 2 net carbs.

Why you will love this recipe.

1.It is low carb with only 2 net carbs per serving.

2.It is very easy to make, you can make it in advance.

3.Easily stores for a quick pick me up breakfast.

4.Goes well with a side of eggs and bacon or a cup of delicious Keto Coffee.

How to prepare Delicious Keto Oatmeal

INGREDIENTS:

You will need a minimum of 6 ingredients to prepare this delicious oatmeal. You will need Coconut flour, Ground flaxseed, Chia seeds, Unsweetened Almond milk, Cinnamon, and a Sweetener of your choice. You can choose toppings of your choice. I like strawberries, blueberries, raspberries, and walnuts.

Preparation

To prepare the oatmeal, you will add all of your dry ingredients to a pot. Turn the pot on medium to start toasting the dry ingredients for about 1 minute. Next you will add in your wet ingredients and stir everything together. Bring your oatmeal to a boil, and then turn down on low. Allow it to cook for about 4 to 5 minutes. Let it cool for about 5 minutes, add your favorite toppings, and then you can enjoy your bowl of delicious keto oatmeal.

* Nutrition Disclaimer

Tips for Delicious Low Carb Keto Oatmeal:

Do not overcook your keto oatmeal, once it thickens to your liking. Turn it off.

Use Unsweetened Ingredients: opt for unsweetened milk alternatives (like almond milk or coconut milk) and avoid sweeteners that contain sugars or high-carb sweeteners. Instead, use sugar-free sweeteners like stevia, erythritol, or monk fruit to add sweetness.

Let it Thicken: Some keto oatmeal recipes might need a little time to thicken and absorb the liquid fully. Allow the mixture to sit for a few minutes before adjusting the consistency.

Mix-Ins

Experiment with Toppings: Get creative with toppings! Add fresh berries, nuts, seeds, shredded coconut, sugar-free chocolate chips, sugar free maple syrup, or a dollop of sugar-free nut butter to add extra flavors and textures. Keep in mind that fruit does increase the carb amount.

Flavor Variations:

• Cinnamon and Pecan: Add ground cinnamon for warmth and top your oatmeal with chopped pecans for a delightful crunch.
• Almond Joy: Mix in unsweetened shredded coconut, slivered almonds, and a few sugar-free chocolate chips for a keto-friendly twist on the classic candy.
• Mixed Berry Bliss: Gently fold in a combination of fresh or frozen low-carb berries such as strawberries, blueberries, and raspberries. You can also add a dollop of unsweetened whipped cream.
• Maple Walnut: Use a drop of sugar-free maple syrup for sweetness and garnish with chopped walnuts for added richness.
• Vanilla Chai: Infuse your oatmeal with a touch of vanilla extract and a sprinkle of chai spice for a fragrant, spiced experience.
• Pumpkin Spice: Incorporate pumpkin puree (unsweetened) and a dash of pumpkin pie spice for a fall-inspired keto oatmeal. Top with a dollop of unsweetened whipped cream.
• Lemon Blueberry: Add lemon zest for a zesty kick and fold in fresh or frozen blueberries for a burst of berry goodness.
• Mocha Delight: Stir in unsweetened cocoa powder or a touch of instant coffee for a mocha-flavored keto oatmeal.
• Caramel Pecan: Drizzle a small amount of sugar-free caramel sauce over your oatmeal and sprinkle with chopped pecans for a sweet and nutty treat.
• Coconut Lime: Mix in unsweetened shredded coconut and a squeeze of fresh lime juice for a refreshing tropical flavor.
• Chocolate Peanut Butter: Blend in unsweetened peanut butter and a few sugar-free chocolate chips for a decadent combination.
• Apple Cinnamon: Use a small amount of diced green apple (as it’s lower in carbs than other varieties) and ground cinnamon for a low-carb apple pie-inspired oatmeal.
• Remember to adjust the level of sweetness and portion sizes to meet your specific low-carb or keto requirements. These flavor variations will add excitement to your morning routine while staying true to your dietary goals.

Storing, and Freezing Instructions for Delicious Low Carb Keto Oatmeal:

1. Refrigerating Instructions: Once prepared, allow the keto oatmeal to cool down to room temperature. Transfer it to an airtight container and store it in the refrigerator. Properly stored, it can stay fresh for up to 3-4 days. Before consuming, you can reheat it gently in the microwave or on the stovetop. Add a splash of water or milk alternative to restore the desired consistency if needed.
2. Freezing Instructions: To freeze keto oatmeal for future consumption, follow these steps:
   • Allow the oatmeal to cool completely after cooking.
   • Portion it into individual servings using freezer-safe containers or silicone molds.
   • Seal the containers tightly, ensuring no air is trapped inside.
   • Label each container with the date to keep track of freshness.
   • Place the containers in the freezer and store for up to 2-3 months.

3.When you’re ready to enjoy the frozen keto oatmeal:

• Remove the desired number of servings from the freezer.
• Thaw the oatmeal in the refrigerator overnight.
• Reheat in the microwave or on the stovetop until heated through.
• Add any desired toppings or mix-ins before serving.

Frequently Asked Questions

Is keto oatmeal grain-free?

Yes, our keto oatmeal recipe is grain-free and does not contain traditional oats. Instead, it utilizes low-carb ingredients like chia seeds, flaxseed meal, and coconut flour to achieve a similar texture and taste.

How do I adjust the consistency of keto oatmeal?

The consistency of keto oatmeal can be easily adjusted to your liking. For a thicker texture, use less liquid (water or milk alternative) during preparation. If you prefer a thinner consistency, simply add more liquid until you achieve the desired thickness.

Is keto oatmeal suitable for meal prep?

Yes, keto oatmeal is an excellent meal prep option. You can prepare a batch in advance and store it in the refrigerator or freezer for quick breakfasts throughout the week. Just reheat and enjoy!

Is keto oatmeal suitable for those with nut allergies?

Yes, you can adapt the recipe to be nut-free by choosing alternative ingredients like using seeds like pumpkin seeds instead of nuts.

Is keto oatmeal suitable for those following a vegan or dairy-free diet?

Yes, our Delicious Low Carb Keto Oatmeal recipe is both vegan and dairy-free You can use plant-based milk alternatives, such as almond milk or coconut milk, in place of dairy milk. And look for a high-quality vegan friendly vanilla extract.

Remember, if you have any specific dietary concerns or health conditions, it’s always a good idea to consult with a healthcare professional or a registered dietitian before making significant changes to your diet.